Both prune juice and whole prunes are effective remedies for constipation but have notable differences. Whole prunes provide more fiber and sorbitol compared to prune juice, which has higher sugar and calorie content. Whole prunes are a healthier option for regular consumption. While dosage can vary by age and severity of constipation, generally, adults may start with several prunes or a moderate amount of juice. Staying hydrated with water complements the laxative effects of prunes and promotes better digestive health.
Whole prunes have more fiber because the juicing process removes some. An 8-ounce serving of one cup of prune juice contains about 2.5 grams of fiber, while a serving of 10 prunes contains about 6 grams of fiber.
Prune juice has more sugar and calories than dried prunes. While this may not make a difference if you only consume prune juice once in a while, it can add up over time.
The bottom line is that both prune juice and dried prunes will help you go. If you prefer the taste of prune juice, you will still get the laxative benefits prunes provide.
It is important to drink plenty of water while taking prunes to stay hydrated and help enhance the effectiveness of the prunes and the function of the digestive system.
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