Hydration is vital for health, impacting organs, cells, and joints. Fresh lemon water improves hydration while providing nutrients like vitamin C, antioxidants, and flavor. Making lemon water is easy and inexpensive. Bottled lemon water, while convenient, often lacks nutritional value due to pasteurization and additives. Fresh options deliver better taste and health benefits. Nutrients in bottled varieties can degrade over time, and flavor may suffer from storage conditions. Opting for homemade lemon water maximizes nutritional intake and enhances hydration enjoyment.
Bottled lemon water, often made from juice concentrate, tends to deliver less nutrition and may contain preservatives and/or additives.
Fresh lemon water gives you natural vitamin C, antioxidants, enzymes, and that refreshing citrus aroma.
A glass of fresh lemon water provides roughly 21% of the recommended daily amount of vitamin C.
Heat pasteurization can annihilate flavor compounds, causing a bland or artificial-tasting drink.
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