Researchers analyzed 884 studies on micronutrients and found omega-3 fatty acids, folic acid, and coenzyme Q10 significantly beneficial for cardiovascular health.
Vitamin D can help with some heart disease risk factors like lowering blood sugar, but long-term supplementation doesn't prevent cardiovascular diseases, according to Dr. Liu.
Despite their popularity, beta carotene supplements were found to increase all-cause mortality, highlighting the risks of certain supplements in cardiovascular health.
Liu indicates that research has mainly focused on a few vitamins, emphasizing a need for comprehensive evaluation of micronutrient effects on cardiovascular health.
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