The three best supplements for your heart (plus four to skip)Omega-3 fatty acids, folic acid, and coenzyme Q10 are beneficial supplements for cardiovascular health, while others may not provide any protection.
Remembering Richard DeckelbaumRichard J. Deckelbaum significantly impacted nutrition and global health, leaving behind a legacy of mentorship and pioneering research at Columbia University.
Study results show 25% of pregnant people are not getting enough omega-3 fatty acids from their diet or dietary supplements25% of pregnant women report rarely eating fish; only 16% take omega-3 supplements.Study emphasizes importance of omega-3 for pregnancy outcomes and child health.
Experts Say This Is The One Food You Should Be Eating More Of As You AgeEating high-quality fatty protein, like salmon, can support brain health and reduce inflammation in older adults.
Remembering Richard DeckelbaumRichard J. Deckelbaum significantly impacted nutrition and global health, leaving behind a legacy of mentorship and pioneering research at Columbia University.
Study results show 25% of pregnant people are not getting enough omega-3 fatty acids from their diet or dietary supplements25% of pregnant women report rarely eating fish; only 16% take omega-3 supplements.Study emphasizes importance of omega-3 for pregnancy outcomes and child health.
Experts Say This Is The One Food You Should Be Eating More Of As You AgeEating high-quality fatty protein, like salmon, can support brain health and reduce inflammation in older adults.
Why This White Fish Could Become Your New Go-ToWild Alaska Pollock is a delicious, sustainable fish full of omega-3 fatty acids, making it a superior choice among white fish options.
Taking omega-3 supplements significantly calms aggression, violent behaviorOmega-3 fatty acids can reduce aggression levels by 30% regardless of age, gender, or dosage.
Study claims skipping three foods could make you more violentConsuming omega-3 fatty acids can reduce aggressive behavior by aiding in nerve growth and brain function, potentially impacting actions in society.
Taking omega-3 supplements significantly calms aggression, violent behaviorOmega-3 fatty acids can reduce aggression levels by 30% regardless of age, gender, or dosage.
Study claims skipping three foods could make you more violentConsuming omega-3 fatty acids can reduce aggressive behavior by aiding in nerve growth and brain function, potentially impacting actions in society.
7 Foods That Are Good for Your Eye HealthEating nutrient-rich foods is crucial for eye health, with specific benefits including vitamin A for low-light vision, zinc for retina health, antioxidants for macular degeneration prevention, omega-3 for dry eyes, and vitamin C for eye protection.
Is Fish Oil Helpful or Harmful for the Heart?The Inuit diet rich in omega-3 fatty acids challenged nutrition dogma about fat leading to heart disease, sparking ongoing scientific interest and debates on fish oil benefits.
Salmon Fish Cakes with Garlicky Mayo & Strawberry Salsa (laksekaker) - North Wild KitchenUsing Norwegian salmon in fish cakes offers more flavor, richness, and heart-healthy omega-3s while maintaining the classic spongy texture.