#omega-3-fatty-acids

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fromNatural Health News
4 weeks ago

The new frontline in brain health: Anti-inflammatory foods and the gut-brain connection

Berries and colorful vegetables, which flood the body with antioxidants like anthocyanins and quercetin. These compounds neutralize inflammation linked to neurodegenerative diseases. "Berries support a healthy gut microbiome, which in turn protects the brain," Dr. Naidoo explains, referencing a 2024 meta-analysis showing berries and probiotics reduce gut-related inflammation driving conditions like atherosclerosis. For instance, blueberries have been associated with improved memory and a reduced risk of Alzheimer's due to their high anthocyanin content.
Alternative medicine
fromAlternative Medicine Magazine
4 months ago

Grilled Halibut

Halibut is a good source of omega-3 fatty acids that lower the risk of chronic diseases and supports heart health, brain function, and cell repair.
Alternative medicine
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