"Berries and colorful vegetables, which flood the body with antioxidants like anthocyanins and quercetin. These compounds neutralize inflammation linked to neurodegenerative diseases. "Berries support a healthy gut microbiome, which in turn protects the brain," Dr. Naidoo explains, referencing a 2024 meta-analysis showing berries and probiotics reduce gut-related inflammation driving conditions like atherosclerosis. For instance, blueberries have been associated with improved memory and a reduced risk of Alzheimer's due to their high anthocyanin content."
"Olive oil, the "O" in the acronym, stands out for its oleocanthal and hydroxytyrosol, antioxidants that mimic anti-inflammatory drugs like ibuprofen. Populations consuming diets rich in olive oil, such as the Mediterranean population, exhibit lower rates of Alzheimer's, per Naidoo's research. The second "O" component-omega-3s-found in fatty fish like salmon and walnuts-directly strengthens brain cell membranes, enhancing communication between neurons."
A five-food B-O-G-O-S strategy centers on berries and colorful vegetables, olive oil, greens, omega‑3s, and spices to combat inflammation and support brain health. Berries provide anthocyanins and quercetin that neutralize inflammation and promote a healthy gut microbiome, which in turn protects the brain. Olive oil supplies oleocanthal and hydroxytyrosol with anti-inflammatory effects similar to ibuprofen and correlates with lower Alzheimer’s rates in Mediterranean populations. Omega‑3s from fatty fish and walnuts strengthen neuronal membranes and improve communication. Greens deliver folate essential for myelin production and neurotransmitter synthesis. Turmeric’s curcumin and other spices cross the blood‑brain barrier to reduce neuroinflammation.
Read at Natural Health News
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