The three best supplements for your heart (plus four to skip)Omega-3 fatty acids, folic acid, and coenzyme Q10 are beneficial supplements for cardiovascular health, while others may not provide any protection.
Folic acid added to flour to lessen birth defectsThe UK will add folic acid to non-wholemeal wheat flour to reduce birth defects, especially neural tube defects, starting from 2026.
Are you getting enough of these vitamins? Scientists find two vitamin Bs help cut risk of age-related diseasesVitamin B12 and folic acid combination can slow down ageing by reducing DNA damage.Optimal levels of B12 and folate can help prevent age-related diseases by maintaining mitochondrial DNA health.