Derval O'Rourke, a former Olympian and sprint hurdles athlete, shares her experience as someone living with asthma. She emphasizes the importance of not being intimidated by exercise, as she has found that staying active has positively influenced her ability to manage asthma symptoms. O'Rourke encourages individuals with asthma to embrace physical activity as a means of enhancing their overall health rather than viewing it as a risk.
I know what it's like to second-guess yourself before training. But I also know that staying active has helped me manage my asthma, not worsen it.
Former Olympian Derval O'Rourke urges those with asthma to embrace exercise and share her personal experience of using physical activity to control the condition.
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