Strong bones are essential for everyday activities, yet many remain unaware of their importance until injury occurs. The U.S. reports that millions suffer from low bone density or osteoporosis, particularly women over 50. Osteoboost, an FDA-approved non-drug treatment for low bone density, highlights innovation in bone health. Preventative strategies such as a nutrient-rich diet (calcium, protein, and vitamins) and regular weight-bearing exercise are crucial for maintaining strong bones. Proper diagnostics like DEXA scans facilitate monitoring bone density, emphasizing the need for awareness and proactive care in bone health management.
Maintaining and improving bone health requires a diet with sufficient calcium, protein, vitamins, and trace minerals, along with an active lifestyle and weight-bearing exercises.
Laura Yecies emphasizes that the deterioration of bone health is insidious; many do not consider it until they experience a fracture, highlighting the need for proactive measures.
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