Alternative Medicine Magazine1 week agoHealthVitamin D Benefits: Why is Vitamin D Important for Immunity?Vitamin D is crucial for immunity, bone density, brain health, and heart health. [ more ]
Strength Running2 weeks agoRunningPT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons - Strength RunningTissue health plays a crucial role in preventing injuries, especially tendon injuries among runners. [ more ]
www.nytimes.com1 month agoWellnessHow to Turn a Bike Ride Into a Bike WorkoutCycling is a low-impact exercise that boosts fitness levels and cardiovascular health but may require supplementation for bone health. Proper bike fitting is essential for comfort and regular usage. [ more ]
HuffPost4 months agoWellness5 Things Bone Doctors Say You Should Never, Ever DoAvoid participating in activities when experiencing pain, as it can worsen potential injuries. Lifting weights without proper form can increase the risk of strains, tears, and sprains in muscles, ligaments, bones, and joints. [ more ]
Fatherly4 months agoParentingThis Research-Backed Way To Raise Stronger, Healthier Kids Is All About FunAccess to green spaces is associated with higher bone density in children. Physical play in childhood is important for bone health in both young kids and adolescents. [ more ]
HuffPost5 months agoDesignThe Best Types Of Milk To Drink For Bone Health, Including Non-Dairy OptionsThere are many milk options available in grocery stores, including dairy and dairy-free options. Milk is traditionally seen as a good source of calcium for bone health, but there are other sources of calcium as well. [ more ]