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#osteoporosis #nutrition #exercise #microplastics #cellular-toxicity #sardines #omega-3 #protein #brain-health
Public health
fromFuturism
2 weeks ago

Doctors Find Evidence That Microplastics Are Degrading Your Bones

Microplastics can weaken bones by hindering new tissue formation, promoting harmful cellular changes, and may contribute to rising osteoporosis and other skeletal diseases.
fromTasting Table
2 weeks ago

Why Sardines Are One Of The Most Nutrient-Packed Foods You Can Buy - Tasting Table

First off, one serving of canned sardines has almost 100% of the daily recommended intake of omega-3s, which are associated with tons of positive health benefits. Omega-3 fatty acids are good for heart health, and known to help prevent things like hypertension, type 2 diabetes, and fatty liver. What's even better is that research suggests that the other nutrients and minerals found in sardines - including calcium, magnesium, potassium, and zinc - may work together with omega-3s to produce better results than supplements alone.
Food & drink
#osteoporosis
Food & drink
fromBuzzFeed
4 months ago

"Maintaining Strong Bones Has Less To Do With Drinking Tons Of Milk": Experts Are Sharing What To Foods May Negatively Impact Your Bone Density

Osteoporosis prevention should focus on proper diet and lifestyle rather than excessive calcium intake or dairy consumption.
Food & drink
fromBuzzFeed
4 months ago

"Maintaining Strong Bones Has Less To Do With Drinking Tons Of Milk": Experts Are Sharing What To Foods May Negatively Impact Your Bone Density

Osteoporosis prevention should focus on proper diet and lifestyle rather than excessive calcium intake or dairy consumption.
more#osteoporosis
Wearables
fromwww.mercurynews.com
4 months ago

NASA-inspired low-vibration belt lowers bone fracture risk

Osteoboost is the first FDA-approved non-drug intervention for osteopenia, particularly beneficial for postmenopausal women.
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