#bone-health

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Exercise
fromfitandwell.com
2 months ago

I tried this 1,000-step workout and it was a great energy boost and stress buster

Indoor walking workouts are effective for short bursts of exercise.
10-minute workouts can boost mood and lower stress levels.
Walking improves bone health, especially for older women.
fromwww.npr.org
5 months ago

Taking vitamin D is unlikely to prevent falls or fractures. Here's what it does

Vitamin D and calcium supplements offer no "net benefit" for the prevention of falls or fractures in older adults, according to a draft recommendation from the U.S. Preventive Services Task Force.
Health
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