The article discusses the growing concern of osteoporosis among Americans, particularly women, and emphasizes proactive measures to maintain bone health. Instead of relying solely on milk or supplements, experts suggest avoiding certain foods, particularly alcohol, which can impede nutrient absorption. Dr. Liz Matzkin highlights that while calcium and vitamin D are critical, excessive intake can be counterproductive. Recommended daily allowances for individuals over 50 are provided, focusing on tailored nutritional needs. Emphasizing a balanced approach to diet and exercise is essential for osteoporosis prevention.
Folks concerned about osteoporosis often add calcium and vitamin D to their diets, but these supplements could hurt your bone health rather than help if not taken as needed.
Although calcium and Vitamin D is important to maintain bone health, exceeding the recommended doses per day can backfire and be harmful rather than beneficial.
An increased consumption of alcohol can alter the body's ability to absorb important nutrients that are crucial for maintaining bone density.
The recommendations are 1,000 milligrams per day of calcium and 800 to 1000 international units per day of vitamin D for ages 50 and over.
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