Just 7,000 steps a day cuts health risks, study says

"Walking 7,000 steps a day can boost brainpower and protect against diseases, reducing risks of cancer, dementia, and heart disease."

"The benchmark of 10,000 steps is linked to a marketing campaign, not solid evidence, and many trackers continue to recommend it."

"Research shows that 7,000 steps daily can reduce cardiovascular disease risk by 25%, cancer by 6%, dementia by 38%, and depression by 22%."

"Any increase in activity, even at modest levels like 4,000 steps, improves health compared to very low activity."

Walking 7,000 steps daily can improve brain function and lower risk for several severe health issues, according to a major study. This target is more achievable than the often-quoted 10,000 steps. The research showed a 25% reduction in cardiovascular disease, 6% for cancer, 38% for dementia, and 22% for depression from this activity level. Originating from a 1960s marketing campaign, the 10,000-steps goal lacks substantial evidence. The benefits appear to plateau around 7,000 steps, although higher activity levels may still provide heart health advantages.

Read at www.bbc.com