#walking

[ follow ]
health
www.nytimes.com
2 months ago
Wellness

How Many Steps Do You Really Need? That's the Wrong Question.

Walking can help combat diseases even with as few as 2,200 steps, but up to 9,000 steps is more effective.
The quality of steps taken is as important as the quantity, focusing on speed and intensity is crucial beyond a certain point. [ more ]
www.theguardian.com
5 months ago
Health

Walking faster linked to significantly lower risk' of developing type 2 diabetes

Walking faster is linked to a significantly lower risk of developing type 2 diabetes.
A brisk walk or striding is better for reducing the risk of type 2 diabetes than walking at a slower pace. [ more ]
www.nytimes.com
6 months ago
Wellness

Running vs. Walking: Which Is Better for Lasting Health?

Regular walking lowers the risk of health problems like anxiety, depression, diabetes, and some cancers.
Running offers similar physical and mental benefits as walking in less time.
Moderate activity, such as fast walking, strengthens the heart and creates new mitochondria. [ more ]
morehealth
www.newsshopper.co.uk
1 month ago
London

Wondering where to walk? These are 7 of the best nature walks to try in London

Walking in London can be a serene and rejuvenating experience, offering a break from the urban environment. [ more ]
www.newsshopper.co.uk
1 month ago
London

London walk named among one of Britain's best and there's a reason for it

The Thames Path is named the best walk for culture in the UK by the Telegraph.
The Thames Path is a 185-mile long distance walking trail following the River Thames from the Cotswolds to the Thames Barrier. [ more ]
HuffPost
2 months ago
Wellness

Walking This Many Steps Daily Has Huge Benefits - Especially If You Sit All Day

Walking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.
Walking at least 2,200 steps daily also shows benefits for health. [ more ]
Bustle
2 months ago
Running

The "Hot Girl Walk" Is Out - TikTokers Are Now Walking 14 Miles For Fun

Going for a walk can provide direction and endorphins.
Long-distance walks are becoming popular on TikTok. [ more ]
www.esquire.com
2 months ago
Running

8 Best Hoka One One Shoes for Walking 2024

Clifton 9 is best overall for walking
Bondis are best for recovery [ more ]
Los Angeles Times
3 months ago
LA food

Grab a little treat, take a little walk. 14 places in L.A. to take a 'treat walk'

Taking daily walks can improve mental and physical health
Treating yourself to a nice beverage can be a motivation to keep a walking habit on track [ more ]
Who What Wear
4 months ago
Fashion & style

I Started My Day Like Akilah Releford Gould for a Week: 5 Habits I'm Keeping

Combining Pilates and walking can provide numerous benefits such as core strength, flexibility, posture improvement, and stress management.
The author modified their workout routine to include reformer Pilates classes, mat Pilates, and outdoor walks to simulate Gould's routine. [ more ]
[ Load more ]