WellnessfromPsychology Today1 month agoHow Walking Can Put Your Mind at Ease and in FocusWalking boosts creativity and verbal thinking, benefiting both mental performance and physical health.
Mental healthfromPsychology Today4 months agoWalking 5,000 Steps a Day May Help Reduce DepressionWalking at least 5,000 steps a day can significantly reduce depressive symptoms, with even small increases lowering risk.
fromNatural Health News4 months agoAlternative medicine7,000 steps a day helps keep depression awayIncreasing daily step counts can significantly reduce depressive symptoms in adults.Walking is a simple and accessible form of exercise that benefits mental health.
fromfitandwell.com10 months agoWellnessI've been walking 10,000 steps every day for the past year-here's why I think it's the best thing you can do for your healthWalking 10,000 steps daily improves mental health, fitness, and weight maintenance.
fromPortlandTribune.com1 month agoExerciseHarness the Power of Walking: Benefits of being physically activeWalking is a simple, powerful method for improving mental and emotional well-being.
fromwww.theguardian.com1 month agoExerciseA daily walk in any weather can work wonders on body and mind | LettersWalking can become a transformative daily activity that enhances mental well-being and appreciation of nature.
WellnessfromPsychology Today1 month agoHow Walking Can Put Your Mind at Ease and in FocusWalking boosts creativity and verbal thinking, benefiting both mental performance and physical health.
Mental healthfromPsychology Today4 months agoWalking 5,000 Steps a Day May Help Reduce DepressionWalking at least 5,000 steps a day can significantly reduce depressive symptoms, with even small increases lowering risk.
fromNatural Health News4 months agoAlternative medicine7,000 steps a day helps keep depression awayIncreasing daily step counts can significantly reduce depressive symptoms in adults.Walking is a simple and accessible form of exercise that benefits mental health.
fromfitandwell.com10 months agoWellnessI've been walking 10,000 steps every day for the past year-here's why I think it's the best thing you can do for your healthWalking 10,000 steps daily improves mental health, fitness, and weight maintenance.
fromPortlandTribune.com1 month agoExerciseHarness the Power of Walking: Benefits of being physically activeWalking is a simple, powerful method for improving mental and emotional well-being.
fromwww.theguardian.com1 month agoExerciseA daily walk in any weather can work wonders on body and mind | LettersWalking can become a transformative daily activity that enhances mental well-being and appreciation of nature.
fromIndependent4 weeks agoTravelCiara Kelly: Walking the Camino, I'm reminded of how far I've come from from the day that the pain in my hips left me crying in the streetWalking holidays provide a deep sense of achievement and connection to the past.
fromxoxoBella7 months agoNYC foodMy Amazing Trip to NYC as a First Time VisitorA central location and comfort are key for an enjoyable visit to New York City, enhancing the overall experience for tourists.
fromCN Traveller4 years agoMiscellaneous19 of the best walks in the UKThe UK is a top walking destination with accessible paths and diverse landscapes for all abilities.
fromTravel + Leisure1 week agoFashion & styleI Easily Walked 20,000+ Steps in Las Vegas Pain-free in These Birkenstock SandalsA memorable experience in Las Vegas is enhanced by comfortable footwear, showcasing the importance of choosing the right shoes for long walks.
fromIndependent4 weeks agoTravelCiara Kelly: Walking the Camino, I'm reminded of how far I've come from from the day that the pain in my hips left me crying in the streetWalking holidays provide a deep sense of achievement and connection to the past.
fromxoxoBella7 months agoNYC foodMy Amazing Trip to NYC as a First Time VisitorA central location and comfort are key for an enjoyable visit to New York City, enhancing the overall experience for tourists.
fromCN Traveller4 years agoMiscellaneous19 of the best walks in the UKThe UK is a top walking destination with accessible paths and diverse landscapes for all abilities.
fromTravel + Leisure1 week agoFashion & styleI Easily Walked 20,000+ Steps in Las Vegas Pain-free in These Birkenstock SandalsA memorable experience in Las Vegas is enhanced by comfortable footwear, showcasing the importance of choosing the right shoes for long walks.
fromwww.theguardian.com2 weeks agoExerciseBrisk walking linked to lower risk of heart rhythm problems, study findsBrisk walking significantly reduces the risk of heart rhythm problems.
fromwww.theguardian.com1 month agoExerciseThe one change that worked: I loathed all forms of exercise until I moved to a big city and walked milesFinding enjoyment in movement can take many forms, even if traditional exercise isn't appealing.
fromScienceDaily10 months agoWellnessWalking brings huge benefits for low back painRegular walking can significantly reduce the recurrence of low back pain, offering a cost-effective and accessible intervention for prevention.
fromOpen Culture3 months agoHealthDo You Really Need to Take 10,000 Steps a Day?The 10,000 steps guideline is a marketing creation, not a scientific standard.Walking 4,400 steps a day can significantly reduce mortality rates, especially in women.Health benefits of walking persist beyond 7,500 steps, with further reductions in health risks.
Exercisefromwww.theguardian.com2 weeks agoBrisk walking linked to lower risk of heart rhythm problems, study findsBrisk walking significantly reduces the risk of heart rhythm problems.
Exercisefromwww.theguardian.com1 month agoThe one change that worked: I loathed all forms of exercise until I moved to a big city and walked milesFinding enjoyment in movement can take many forms, even if traditional exercise isn't appealing.
fromScienceDaily10 months agoWellnessWalking brings huge benefits for low back painRegular walking can significantly reduce the recurrence of low back pain, offering a cost-effective and accessible intervention for prevention.
fromOpen Culture3 months agoHealthDo You Really Need to Take 10,000 Steps a Day?The 10,000 steps guideline is a marketing creation, not a scientific standard.Walking 4,400 steps a day can significantly reduce mortality rates, especially in women.Health benefits of walking persist beyond 7,500 steps, with further reductions in health risks.
Washington DCfromWashingtonian - The website that Washington lives by.1 month ago12 Fun Ways to See DC's Cherry Blossoms in 2025Explore cherry blossoms in Washington, D.C. through various tours including walking, boating, and dining experiences.
Digital lifefromwww.theguardian.com2 months agoThe one change that worked: I found an escape from online life by swapping my home office for the libraryWalking to the library provides a therapeutic escape, enhancing creativity and fostering a deeper connection with knowledge.
fromPsychology Today3 months agoWritingWriters on WalkingWalking sharpens attention and imagination, serving as an antidote to distractions of social media.
Digital lifefromwww.theguardian.com2 months agoThe one change that worked: I found an escape from online life by swapping my home office for the libraryWalking to the library provides a therapeutic escape, enhancing creativity and fostering a deeper connection with knowledge.
fromPsychology Today3 months agoWritingWriters on WalkingWalking sharpens attention and imagination, serving as an antidote to distractions of social media.
fromBuzzFeed3 months agoWritingI'm A Woman Who Did A Solo Walk Across Europe. Here's The 1 Thing Most Men Don't Understand.Walking long distances helps reconnect with the beauty of the world and fosters meaningful conversations about gender dynamics and safety concerns.
fromwww.npr.org5 months agoHealthAfter turkey, take a trot. A little post-meal walk can be a big boost for healthPost-meal walks can significantly boost digestion and overall health, continuing a long-held tradition seen in various cultures.
fromBusiness Insider5 months agoHealthA dietitian explains the power of a 5-minute walk after a big mealWalking after meals improves digestion and energy, helping maintain healthy habits especially during the holiday season.
fromwww.npr.org5 months agoHealthAfter turkey, take a trot. A little post-meal walk can be a big boost for healthPost-meal walks can significantly boost digestion and overall health, continuing a long-held tradition seen in various cultures.
fromBusiness Insider5 months agoHealthA dietitian explains the power of a 5-minute walk after a big mealWalking after meals improves digestion and energy, helping maintain healthy habits especially during the holiday season.
HistoryfromSmithsonian Magazine5 months agoOne of America's First Spectator Sports Was Professional WalkingWalking has transformed into a trending and inclusive form of exercise championed by a diverse community for both physical and mental health.
fromTravel + Leisure6 months agoMiscellaneousWaitresses, Nurses, and Travelers Say These Under-$50 Sneakers Feel Like Walking on AirReebok Walk Ultra 7 DMX sneakers excel in comfort, affordability, and support for long-duration wear, making them a top choice for walking.
fromwww.theguardian.com6 months agoExerciseStrolls with stops use more energy than continuous walking, scientists showTaking rest stops while walking can lead to burning more calories than a continuous walk.
fromDefector6 months agoWritingThe Not-So-Great Defector Bake Off Conquers Biscuit Week Easily | DefectorWalking is most enjoyable when the starting and ending points overlap, providing confidence and comfort in one's surroundings.
fromTime Out New York7 months agoMiscellaneousPlans are underway to connect all of Queens via its waterwayQueens is planning a 16-mile waterfront Greenway to connect bike and pedestrian paths, enhancing mobility and community engagement.
fromStreetsblog7 months agoCaliforniaReport Details the Unfulfilled Promise of Complete Streets in Caltrans Projects - Streetsblog CaliforniaCalBike's report reveals Caltrans' successes and shortcomings in implementing Complete Streets for biking, walking, and transit.
fromTime Out New York7 months agoMiscellaneousPlans are underway to connect all of Queens via its waterwayQueens is planning a 16-mile waterfront Greenway to connect bike and pedestrian paths, enhancing mobility and community engagement.
fromStreetsblog7 months agoCaliforniaReport Details the Unfulfilled Promise of Complete Streets in Caltrans Projects - Streetsblog CaliforniaCalBike's report reveals Caltrans' successes and shortcomings in implementing Complete Streets for biking, walking, and transit.
fromwww.newsshopper.co.uk8 months agoLondonThe top seven walks to welcome autumn in south east London this SeptemberSeptember is an ideal month for walking to connect with nature and enjoy autumn's beauty in south east London.