Walking 5,000 Steps a Day May Help Reduce DepressionWalking at least 5,000 steps a day can significantly reduce depressive symptoms, with even small increases lowering risk.
7,000 steps a day helps keep depression awayIncreasing daily step counts can significantly reduce depressive symptoms in adults.Walking is a simple and accessible form of exercise that benefits mental health.
I've been walking 10,000 steps every day for the past year-here's why I think it's the best thing you can do for your healthWalking 10,000 steps daily improves mental health, fitness, and weight maintenance.
Need a soundtrack for an L.A. stroll? There's a walking podcast for thatWalking enhances mental clarity and community connection, according to podcast host Allan McLeod.The podcast 'Walkin' About' promotes exploring L.A. on foot, transforming daily walks into creative experiences.
What makes walking so great for your health and what else you need to doWalking improves physical and mental health, providing energy and easing joint pain, making it an effective first step toward a healthier lifestyle.
Grab a little treat, take a little walk. 14 places in L.A. to take a 'treat walk'Taking daily walks can improve mental and physical healthTreating yourself to a nice beverage can be a motivation to keep a walking habit on track
Walking 5,000 Steps a Day May Help Reduce DepressionWalking at least 5,000 steps a day can significantly reduce depressive symptoms, with even small increases lowering risk.
7,000 steps a day helps keep depression awayIncreasing daily step counts can significantly reduce depressive symptoms in adults.Walking is a simple and accessible form of exercise that benefits mental health.
I've been walking 10,000 steps every day for the past year-here's why I think it's the best thing you can do for your healthWalking 10,000 steps daily improves mental health, fitness, and weight maintenance.
Need a soundtrack for an L.A. stroll? There's a walking podcast for thatWalking enhances mental clarity and community connection, according to podcast host Allan McLeod.The podcast 'Walkin' About' promotes exploring L.A. on foot, transforming daily walks into creative experiences.
What makes walking so great for your health and what else you need to doWalking improves physical and mental health, providing energy and easing joint pain, making it an effective first step toward a healthier lifestyle.
Grab a little treat, take a little walk. 14 places in L.A. to take a 'treat walk'Taking daily walks can improve mental and physical healthTreating yourself to a nice beverage can be a motivation to keep a walking habit on track
After turkey, take a trot. A little post-meal walk can be a big boost for healthPost-meal walks can significantly boost digestion and overall health, continuing a long-held tradition seen in various cultures.
Walking faster linked to significantly lower risk' of developing type 2 diabetesWalking faster is linked to a significantly lower risk of developing type 2 diabetes.A brisk walk or striding is better for reducing the risk of type 2 diabetes than walking at a slower pace.
Mall walkers find accountability and companionship in exercise routineRegular walking with friends significantly enhances both physical health and social well-being, especially for older adults.
L.A. walking guidesLos Angeles offers many interesting places to explore on foot, despite walking not being a common daily activity.
Feeling Stuffed at Thanksgiving? Walk It Off | KQEDWalking after meals can enhance digestion and improve overall gut health.
5 ways you could be sabotaging your walking workoutsWalking is a highly beneficial and underrated exercise for both physical and mental health.
After turkey, take a trot. A little post-meal walk can be a big boost for healthPost-meal walks can significantly boost digestion and overall health, continuing a long-held tradition seen in various cultures.
Walking faster linked to significantly lower risk' of developing type 2 diabetesWalking faster is linked to a significantly lower risk of developing type 2 diabetes.A brisk walk or striding is better for reducing the risk of type 2 diabetes than walking at a slower pace.
Mall walkers find accountability and companionship in exercise routineRegular walking with friends significantly enhances both physical health and social well-being, especially for older adults.
L.A. walking guidesLos Angeles offers many interesting places to explore on foot, despite walking not being a common daily activity.
Feeling Stuffed at Thanksgiving? Walk It Off | KQEDWalking after meals can enhance digestion and improve overall gut health.
5 ways you could be sabotaging your walking workoutsWalking is a highly beneficial and underrated exercise for both physical and mental health.
Inside one man's coffee-fueled mission to walk every single block in NYC: 'You can never truly absorb it all'Josh Richards is exploring every corner of New York City by walking and running nearly 2,000 miles over two years.
L.A. isn't a walking city? The man behind Great Los Angeles Walk would like a wordMichael Schneider promotes walking in Los Angeles through the Great Los Angeles Walk, an annual event fostering community and exploration on foot.
Inside one man's coffee-fueled mission to walk every single block in NYC: 'You can never truly absorb it all'Josh Richards is exploring every corner of New York City by walking and running nearly 2,000 miles over two years.
L.A. isn't a walking city? The man behind Great Los Angeles Walk would like a wordMichael Schneider promotes walking in Los Angeles through the Great Los Angeles Walk, an annual event fostering community and exploration on foot.
A dietitian explains the power of a 5-minute walk after a big mealWalking after meals improves digestion and energy, helping maintain healthy habits especially during the holiday season.
One of America's First Spectator Sports Was Professional WalkingWalking has transformed into a trending and inclusive form of exercise championed by a diverse community for both physical and mental health.
Make New Friends and Take in the Sights with Brooklyn Walk Club - GreenpointersBrooklyn Walk Club promotes community walking for individuals seeking a low-pressure alternative to running groups.
SF's BYOB "Walk Club" to Golden Gate ParkWalk Club offers a social, leisurely exercise opportunity for non-runners to explore nature and build community.Participants are encouraged to bring their own drinks and snacks while enjoying a free-flow walk.
Make New Friends and Take in the Sights with Brooklyn Walk Club - GreenpointersBrooklyn Walk Club promotes community walking for individuals seeking a low-pressure alternative to running groups.
SF's BYOB "Walk Club" to Golden Gate ParkWalk Club offers a social, leisurely exercise opportunity for non-runners to explore nature and build community.Participants are encouraged to bring their own drinks and snacks while enjoying a free-flow walk.
Waitresses, Nurses, and Travelers Say These Under-$50 Sneakers Feel Like Walking on AirReebok Walk Ultra 7 DMX sneakers excel in comfort, affordability, and support for long-duration wear, making them a top choice for walking.
8 Best Hoka One One Shoes for Walking 2024Clifton 9 is best overall for walkingBondis are best for recovery
Waitresses, Nurses, and Travelers Say These Under-$50 Sneakers Feel Like Walking on AirReebok Walk Ultra 7 DMX sneakers excel in comfort, affordability, and support for long-duration wear, making them a top choice for walking.
8 Best Hoka One One Shoes for Walking 2024Clifton 9 is best overall for walkingBondis are best for recovery
Strolls with stops use more energy than continuous walking, scientists showTaking rest stops while walking can lead to burning more calories than a continuous walk.
The Not-So-Great Defector Bake Off Conquers Biscuit Week Easily | DefectorWalking is most enjoyable when the starting and ending points overlap, providing confidence and comfort in one's surroundings.
Plans are underway to connect all of Queens via its waterwayQueens is planning a 16-mile waterfront Greenway to connect bike and pedestrian paths, enhancing mobility and community engagement.
Report Details the Unfulfilled Promise of Complete Streets in Caltrans Projects - Streetsblog CaliforniaCalBike's report reveals Caltrans' successes and shortcomings in implementing Complete Streets for biking, walking, and transit.
Plans are underway to connect all of Queens via its waterwayQueens is planning a 16-mile waterfront Greenway to connect bike and pedestrian paths, enhancing mobility and community engagement.
Report Details the Unfulfilled Promise of Complete Streets in Caltrans Projects - Streetsblog CaliforniaCalBike's report reveals Caltrans' successes and shortcomings in implementing Complete Streets for biking, walking, and transit.
Here's an Exciting Leadership Tool You Can UseWalking is not just a health tool but an effective leadership tool for fostering communication and collaboration.
My Amazing Trip to NYC as a First Time VisitorA central location and comfort are key for an enjoyable visit to New York City, enhancing the overall experience for tourists.
This London Tube Map Reveals Which Journeys Are Actually Quicker By FootWalking between certain London tube stations can be quicker than taking the tube, according to Transport for London's new maps.
Wondering where to walk? These are 7 of the best nature walks to try in LondonWalking in London can be a serene and rejuvenating experience, offering a break from the urban environment.
The top seven walks to welcome autumn in south east London this SeptemberSeptember is an ideal month for walking to connect with nature and enjoy autumn's beauty in south east London.
London walk named among one of Britain's best and there's a reason for itThe Thames Path is named the best walk for culture in the UK by the Telegraph.The Thames Path is a 185-mile long distance walking trail following the River Thames from the Cotswolds to the Thames Barrier.
Wondering where to walk? These are 7 of the best nature walks to try in LondonWalking in London can be a serene and rejuvenating experience, offering a break from the urban environment.
The top seven walks to welcome autumn in south east London this SeptemberSeptember is an ideal month for walking to connect with nature and enjoy autumn's beauty in south east London.
London walk named among one of Britain's best and there's a reason for itThe Thames Path is named the best walk for culture in the UK by the Telegraph.The Thames Path is a 185-mile long distance walking trail following the River Thames from the Cotswolds to the Thames Barrier.
Running and Aging: The Art of WalkingWalking is a crucial skill for successful ultrarunning, often overlooked by many runners and observers.
from Conde Nast Traveler4 months agoHow Paris Moves: Dispatches from France on the Eve of the OlympicsWalking can be a transformative and essential way to understand a city and connect with oneself.
Doctor Who Recap: Hate to Burst Your BubbleWalking is crucial for survival in a mysterious, technological world.
London's first 'mini Holland' cycling and walking scheme is model for other cities, says Sadiq Khan aideWaltham Forest's mini Holland low traffic neighborhood sets a global standard for encouraging cycling and walking over car use.
Walking This Many Steps Daily Has Huge Benefits - Especially If You Sit All DayWalking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.Walking at least 2,200 steps daily also shows benefits for health.
The "Hot Girl Walk" Is Out - TikTokers Are Now Walking 14 Miles For FunGoing for a walk can provide direction and endorphins.Long-distance walks are becoming popular on TikTok.
I Started My Day Like Akilah Releford Gould for a Week: 5 Habits I'm KeepingCombining Pilates and walking can provide numerous benefits such as core strength, flexibility, posture improvement, and stress management.The author modified their workout routine to include reformer Pilates classes, mat Pilates, and outdoor walks to simulate Gould's routine.
Here's How Much You Need To Walk Every Day To Cut Your Risk Of Heart DiseaseWalking is a valuable form of exercise for all, reducing cardiovascular risks and improving overall health outcomes.
Walking brings huge benefits for low back painRegular walking can significantly reduce the recurrence of low back pain, offering a cost-effective and accessible intervention for prevention.