"I used to think staying fit meant dragging myself to a gym at 5 AM, sweating through intense CrossFit sessions, and chugging protein shakes like they were going out of style. Then I moved to Saigon and everything changed. Between navigating the beautiful chaos of Vietnamese traffic on my bike and running through tropical heat that feels like breathing soup, I discovered something surprising."
"Here's a radical thought: what if your commute was actually good for you? The naturally fit people I know treat walking like a non-negotiable part of their day. They'll take the stairs instead of the elevator, park further away from the entrance, or get off the bus one stop early. And the science backs this up. Studies show that just 7,000 steps a day can significantly reduce your risk of premature death. That's way less than the mythical 10,000 steps everyone talks about."
Many of the fittest people maintain energy, healthy weight, and movement vitality without regular gym use. Staying fit relies on weaving simple, sustainable movements and routines into daily life rather than brutal workouts or expensive memberships. Eight daily routines support natural fitness, including making walking or biking the default mode of transport and practicing mindful eating. Incidental activities such as taking stairs, parking farther away, or getting off a stop early contribute meaningful activity; studies indicate about 7,000 steps daily significantly reduce the risk of premature death. Walking also supports mental processing and creativity.
Read at Silicon Canals
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