#mindful-eating

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fromYanko Design - Modern Industrial Design News
3 weeks ago

Modern Pieces with Timeless Craftsmanship: 5 Japanese Tableware Designs to Elevate Your Everyday Rituals - Yanko Design

These stacking sake cups make every sip feel intentional and special. The cool touch of tin in your hand, the gentle clink as you pour, and the way the cups nest together when not in use all help create a sense of ceremony.
Food & drink
fromBusiness Insider
2 months ago

A 38-year-old woman who'd gained weight traveling lost 50 pounds. Here's how she did it - and how she's keeping it off.

Helene Sula's journey reflects the balance between enjoying cultural cuisines and maintaining a mindful relationship with food while traveling.
Europe news
fromNew York Post
3 months ago

The European 'quirks' that helped me lose 20 lbs. without dieting - one shift changed everything

Lifestyle habits in Europe, such as mindful eating and socializing, helped an American creator lose 20 pounds after her move to Portugal.
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