"Eat Nutrient-Rich Foods: Incorporate plenty of fruits, vegetables, whole grains and lean proteins into your meals. Vitamin C-rich foods like citrus fruits and leafy greens can give your immunity a boost. Stay Active and Hydrated: Exercise and proper hydration support immune function. Wash Your Hands Regularly: Good hygiene is essential to avoid spreading germs, especially in crowded holiday gatherings. Quality Sleep: Have a regular sleep schedule and make sure to reduce noise and light when going to bed."
"Manage Stress: Chronically high cortisol levels can cause illness and force your body to recover more slowly. Lower your stress and cortisol with activities like meditation, yoga, or even just sitting for 5 minutes and taking deep breaths. Practice Mindful Eating Stay Active Maintaining Physical Activity: Exercising during the holidays can help offset the extra calories and keep your energy levels up. Exercise also helps lower stress and as everyone knows, the holidays are stressful."
Consume nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins, emphasizing Vitamin C-rich citrus and leafy greens to boost immunity. Maintain regular physical activity and adequate hydration to support immune function and offset holiday calories. Practice good hygiene, including regular hand washing, to reduce germ spread in crowded gatherings. Prioritize quality sleep by keeping a regular schedule and minimizing noise and light so the body can recover. Manage stress to prevent chronically high cortisol levels by using meditation, yoga, or brief deep-breathing breaks. Use mindful eating, gratitude, and selective participation to avoid burnout and sustain well-being.
Read at Alternative Medicine Magazine
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