#emotional-eating

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Mental health
fromwww.theguardian.com
1 week ago

I'm a food writer with a binge-eating disorder, and I'm learning to reject shame

A binge-eating disorder creates intense shame and fleeting joy, fueled by emotional ties to family food traditions and cycles of restriction and compulsion.
Everyday cooking
fromPsychology Today
5 months ago

From Foe to Friend: Building a Healthier Food Relationship

Our relationship with food has shifted from survival to multifaceted emotional and social dynamics.
Understanding why we eat is essential for improving our relationship with food.
Mindfulness
fromPsychology Today
6 months ago

Temptation Is an Emotion Remembered

Emotional eating poses significant challenges in maintaining a healthy lifestyle.
Identifying driving emotions can complicate behavior change strategies.
Complex psychological responses complicate interventions aimed at emotional eating.
Bypassing emotional identification may facilitate healthier eating habits.
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