Practice Mindful Holiday Eating

"Mindful eating can help. When you are mindful, you are aware and present in the moment. Thoughts may preoccupy you, but you can learn to return to the now. Eating can be a mindful activity when you become more aware of your physical hunger and satiety, and use all your senses when eating. This technique can help you manage or even reduce holiday stress, so that you can fully enjoy your favorite foods in moderation."

"Portion Control: Instead of piling your plate high, start with smaller portions of your favorite dishes. Savor each bite and stop eating when you feel satisfied, not stuffed. Balance is Key: Aim to fill half your plate with vegetables and lean proteins, leaving room for smaller portions of heavier foods like casseroles and desserts. Stay Hydrated: Drinking water throughout the day can help curb unnecessary snacking and prevent dehydration. If you're enjoying alcoholic beverages, alternate them with water to pace yourself."

Mindful eating reduces holiday stress and helps prevent overeating by encouraging present-moment awareness of physical hunger and satiety and engagement of the senses. Practicing portion control and starting with smaller portions allows savoring each bite and stopping when satisfied rather than stuffed. A balanced plate with half vegetables and lean proteins leaves room for smaller portions of heavier dishes and desserts. Staying hydrated and alternating alcoholic beverages with water curbs unnecessary snacking and prevents dehydration. Limiting alcohol intake protects health and reduces weight gain risk. Letting go of strict food rules and practicing moderation supports a healthy relationship with favorite holiday foods.

Read at Alternative Medicine Magazine