#physical-activity

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#sedentary-lifestyle
from www.nytimes.com
5 days ago
Digital life

Sitting All Day Is Bad For Your Health. Here's How to Counteract It.

Sitting for long periods is a significant health risk, accelerating aging and increasing mortality rates from various diseases.

Standing more may not reduce cardiovascular disease risk, could increase circulatory disease, research finds

Standing more does not improve cardiovascular health and may increase circulatory risks.
Sitting over 10 hours a day increases cardiovascular disease and orthostatic incidence risk.

Experts issue health warning to anyone who uses a standing desk

Standing desks may not reduce health risks associated with prolonged inactivity and could increase the risk of certain conditions.

Born to Run or Born to Sit?

Conserving energy and the tendency to remain sedentary are deeply rooted in human evolution.

Walking This Many Steps Daily Has Huge Benefits - Especially If You Sit All Day

Walking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.
Walking at least 2,200 steps daily also shows benefits for health.

Every step above 2,200 steps a day reduces risk of early death, study finds

Walking 9,000 to 10,500 steps a day reduces the risk of early death and heart disease significantly.
Every extra step above 2,200 a day, up to about 10,000, lowers the risks of heart disease and early death, regardless of sedentary time.

Sitting All Day Is Bad For Your Health. Here's How to Counteract It.

Sitting for long periods is a significant health risk, accelerating aging and increasing mortality rates from various diseases.

Standing more may not reduce cardiovascular disease risk, could increase circulatory disease, research finds

Standing more does not improve cardiovascular health and may increase circulatory risks.
Sitting over 10 hours a day increases cardiovascular disease and orthostatic incidence risk.

Experts issue health warning to anyone who uses a standing desk

Standing desks may not reduce health risks associated with prolonged inactivity and could increase the risk of certain conditions.

Born to Run or Born to Sit?

Conserving energy and the tendency to remain sedentary are deeply rooted in human evolution.

Walking This Many Steps Daily Has Huge Benefits - Especially If You Sit All Day

Walking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.
Walking at least 2,200 steps daily also shows benefits for health.

Every step above 2,200 steps a day reduces risk of early death, study finds

Walking 9,000 to 10,500 steps a day reduces the risk of early death and heart disease significantly.
Every extra step above 2,200 a day, up to about 10,000, lowers the risks of heart disease and early death, regardless of sedentary time.
moresedentary-lifestyle
#exercise

Intermittent weekend exercise has same brain benefits as regular workouts, study finds

Weekend exercise provides similar health benefits as regular workouts, including enhanced brain function and reduced dementia risks.

Walking with breaks might use more energy, but dogs can't stand it

Exercise punctuated by breaks can use more energy than steady-state exertion.

Weekend warriors can cut risk of 264 diseases - Harvard Gazette

Weekend warrior routines are as effective as regular weekly exercise in reducing disease risk.
Moderate-to-vigorous physical activity provides health benefits regardless of exercise frequency.

How to Leverage Self-Doubt

Self-doubt can hinder physical activity but can also motivate people to overcome challenges and succeed.

Ways to Encourage Physical Activity in Older Relatives

Regular exercise is vital for elderly individuals, promoting physical and mental health, social interaction, and a better quality of life.

5 Exercises for a Better Sex Life

Sex can be improved through regular physical activity, which enhances overall physical and sexual health.

Intermittent weekend exercise has same brain benefits as regular workouts, study finds

Weekend exercise provides similar health benefits as regular workouts, including enhanced brain function and reduced dementia risks.

Walking with breaks might use more energy, but dogs can't stand it

Exercise punctuated by breaks can use more energy than steady-state exertion.

Weekend warriors can cut risk of 264 diseases - Harvard Gazette

Weekend warrior routines are as effective as regular weekly exercise in reducing disease risk.
Moderate-to-vigorous physical activity provides health benefits regardless of exercise frequency.

How to Leverage Self-Doubt

Self-doubt can hinder physical activity but can also motivate people to overcome challenges and succeed.

Ways to Encourage Physical Activity in Older Relatives

Regular exercise is vital for elderly individuals, promoting physical and mental health, social interaction, and a better quality of life.

5 Exercises for a Better Sex Life

Sex can be improved through regular physical activity, which enhances overall physical and sexual health.
moreexercise
#mental-health
from Psychology Today
3 weeks ago
Medicine

Can Karate Give Depression a Kick After Cancer?

Karate training can improve quality of life and reduce anxiety and depression in cancer patients.

Don't PANIC

Childhood physical fitness impacts cognitive and mental health outcomes during adolescence.
Motor and cardiorespiratory fitness are particularly significant for cognitive development and mental well-being.
Muscular fitness contributes to mental health, but its effects on cognition are limited.

Why Spending Time in Your Backyard Can Benefit Your Health

Spending time in your backyard significantly boosts mental and physical health by providing a serene environment for relaxation, activity, and connection with nature.

The Athletic Advantage

ADHD affects 7 million children in the U.S., and sports can help manage its symptoms effectively.

5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)

Chair yoga provides an accessible form of exercise for older adults, enhancing physical and mental well-being.

Nutrition and exercise as good as therapy for mild and moderate depression, study says

Lifestyle therapy can be as effective as traditional psychotherapy for reducing non-severe depression.

Can Karate Give Depression a Kick After Cancer?

Karate training can improve quality of life and reduce anxiety and depression in cancer patients.

Don't PANIC

Childhood physical fitness impacts cognitive and mental health outcomes during adolescence.
Motor and cardiorespiratory fitness are particularly significant for cognitive development and mental well-being.
Muscular fitness contributes to mental health, but its effects on cognition are limited.

Why Spending Time in Your Backyard Can Benefit Your Health

Spending time in your backyard significantly boosts mental and physical health by providing a serene environment for relaxation, activity, and connection with nature.

The Athletic Advantage

ADHD affects 7 million children in the U.S., and sports can help manage its symptoms effectively.

5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)

Chair yoga provides an accessible form of exercise for older adults, enhancing physical and mental well-being.

Nutrition and exercise as good as therapy for mild and moderate depression, study says

Lifestyle therapy can be as effective as traditional psychotherapy for reducing non-severe depression.
moremental-health
#sedentary-behavior

Reducing daily sitting may prevent back pain

Reducing daily sitting significantly prevented the worsening of back pain over six months among overweight and obese adults.

No exercise before bed? New study unveils easy workout plan that improves sleep

Getting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.

Reducing daily sitting may prevent back pain

Reducing daily sitting significantly prevented the worsening of back pain over six months among overweight and obese adults.

No exercise before bed? New study unveils easy workout plan that improves sleep

Getting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.
moresedentary-behavior

NYC's first 'smart' basketball hoop stripped of 'Net features for this reason

The Huupe smart basketball hoop was disabled from live-streaming due to concerns about inappropriate behavior, focusing instead on shot-tracking to promote physical activity.
from ScienceDaily
1 month ago

'Weekend warrior' physical activity may help protect against more than 200 diseases

Weekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.

Free 30-Minute Core & Stretch Express | Salesforce Park

Lunchtime express class offers a quick escape from work.
Opportunity to combine with Express Bootcamp for a complete workout.

This 5-second walking test can tell you how well you're aging

The 6-meter walk test is a vital sign for tracking functional fitness and aging.
#brain-function
from Natural Health News
2 months ago

The best exercises to boost brain health after 60

The brain's main function is to produce adaptable movements, not just to think.
Cognitive abilities are crucial for maintaining lifestyle and interaction with the environment.
Cerebral plasticity allows for cognitive reserve throughout life despite age-related decline.
Physical activity can improve cognitive capacity even after age 60.
from Natural Health News
2 months ago

Just 10 seconds of light exercise boosts brain activity in kids

Brief, light exercises may significantly enhance children's cognitive function, especially brain activity in the prefrontal cortex.

The best exercises to boost brain health after 60

The brain's main function is to produce adaptable movements, not just to think.
Cognitive abilities are crucial for maintaining lifestyle and interaction with the environment.
Cerebral plasticity allows for cognitive reserve throughout life despite age-related decline.
Physical activity can improve cognitive capacity even after age 60.

Just 10 seconds of light exercise boosts brain activity in kids

Brief, light exercises may significantly enhance children's cognitive function, especially brain activity in the prefrontal cortex.
morebrain-function

Can Grunting During Exercise Give You an Edge?

Grunting during exertion may provide performance benefits through pressure regulation, primarily in short bursts of intense activity.

It only takes 15 minutes to change your health

A gamified workplace wellness program can effectively enhance physical activity levels among employees.
The '15 Minute Challenge' significantly increased participants' fitness and well-being in just 15 minutes a day.

29 Stories From Retired People Revealing What They Do All Day

Retirement is an opportunity for retirees to explore a fulfilling and active lifestyle without the constraints of a work schedule.

Swipe up! Health apps deliver real results en masse

Health and fitness apps have significant positive impacts on physical activity, diet, sleep, and overall health according to research.

27 Products That'll Become A ~Core~ Part Of Your Fitness Routine

Incorporate movement into the workday with a rolling desk bike for multitasking efficiency and physical activity.

Watching the Olympics on TV can help you to LOSE weight, study finds

Watching sports on TV can help in burning calories, similar to physical activities like running or swimming.

Walking or running: for the same distance, which consumes more energy?

Running consumes more energy than walking due to greater vertical movement, requiring more force and energy without bringing one closer to the destination.
#healthy-habits
from Alternative Medicine Magazine
3 months ago

A Tasty Meal for a Heart-Healthy Summer

Adopting healthy habits, like the DASH diet, regular exercise, weight management, stress reduction, and smoking cessation, can help control blood pressure and prevent serious health issues.
from The Gottman Institute
7 months ago

Building Healthy Habits for Toddlers: A parent's guide

Establishing healthy habits in toddlerhood is crucial for overall well-being.
Nutritious diet, physical activity, sufficient sleep, and emotional well-being are essential for raising a healthy toddler.

A Tasty Meal for a Heart-Healthy Summer

Adopting healthy habits, like the DASH diet, regular exercise, weight management, stress reduction, and smoking cessation, can help control blood pressure and prevent serious health issues.

Building Healthy Habits for Toddlers: A parent's guide

Establishing healthy habits in toddlerhood is crucial for overall well-being.
Nutritious diet, physical activity, sufficient sleep, and emotional well-being are essential for raising a healthy toddler.
morehealthy-habits

Everlast Love: The Tale Of Me And The Heavy Bag | Defector

Discovering joy in physical activities like boxing can provide immense mental and physical benefits.

Skip the Apple Watch: Google's Fitbit Ace LTE is the best smartwatch for your kids

Fitbit Ace and Google Smartwatches offer rich features for kids' physical activity and playtime with some limitations.

Tips to Manage Diabetes While on Vacation

It's crucial for individuals with diabetes to be prepared and stay on track with managing their condition while traveling.

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Exercising at all stages of life boosts health and longevity.
#heart-disease
from Inverse
5 months ago

This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health

Optimal health balance includes 8.3 hours of sleep and 2.2 hours of light and moderate to vigorous activity each.
from ScienceDaily
6 months ago

Short-term incentives for exercise can lead to sustained increases in activity

Daily reminders and incentives increased daily steps by 1,500+ for adults at heart disease risks.
Financial incentives combined with reminders were most effective in improving activity levels long-term.

This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health

Optimal health balance includes 8.3 hours of sleep and 2.2 hours of light and moderate to vigorous activity each.

Short-term incentives for exercise can lead to sustained increases in activity

Daily reminders and incentives increased daily steps by 1,500+ for adults at heart disease risks.
Financial incentives combined with reminders were most effective in improving activity levels long-term.
moreheart-disease
#health-benefits

Should we measure exercise in minutes or steps? - Harvard Gazette

Both step-count and time-based exercise goals are equally effective in reducing health risks.

Cycle Your Way to Better Sleep

Cycling can significantly improve sleep quality in seniors by reducing stress, regulating sleep-wake cycles, and improving overall health.

Should we measure exercise in minutes or steps? - Harvard Gazette

Both step-count and time-based exercise goals are equally effective in reducing health risks.

Cycle Your Way to Better Sleep

Cycling can significantly improve sleep quality in seniors by reducing stress, regulating sleep-wake cycles, and improving overall health.
morehealth-benefits

7 ways to improve your mental health at work by staying active

Physical activity positively impacts mental health, even in small doses.

Working out in nature may prevent several terrible diseases and cut medical costs

Natural outdoor exercise can prevent non-communicable diseases and reduce healthcare costs significantly.

Head Off your Work from Home Habits

Working from home can lead to weight gain due to unhealthy eating habits and lack of physical activity, posing health risks.
#cardiovascular-disease

Walking to Prevent Heart Disease: The Best Exercise for a Healthy Heart

Speed walking can significantly reduce the risk of heart disease compared to slower forms of walking.

Climb stairs to live longer

Climbing stairs reduces mortality risk by 24% and lowers cardiovascular disease likelihood by 39%.

Exercise cuts heart disease risk in part by lowering stress, study finds - Harvard Gazette

Physical activity reduces cardiovascular disease risk for individuals with depression.

Why sitting down at work is bad for your health - and other health news

Sitting for prolonged periods of time at work can increase the risk of death and cardiovascular disease.
Adding just 15 to 30 minutes of physical activity each day can help reduce the risk associated with prolonged sitting.

Why sitting down at work is bad for your health - and other health news

Sitting for prolonged periods of time at work can increase the risk of death and cardiovascular disease.
Adding just 15 to 30 minutes of physical activity each day can help reduce the risk associated with prolonged sitting.

Walking to Prevent Heart Disease: The Best Exercise for a Healthy Heart

Speed walking can significantly reduce the risk of heart disease compared to slower forms of walking.

Climb stairs to live longer

Climbing stairs reduces mortality risk by 24% and lowers cardiovascular disease likelihood by 39%.

Exercise cuts heart disease risk in part by lowering stress, study finds - Harvard Gazette

Physical activity reduces cardiovascular disease risk for individuals with depression.

Why sitting down at work is bad for your health - and other health news

Sitting for prolonged periods of time at work can increase the risk of death and cardiovascular disease.
Adding just 15 to 30 minutes of physical activity each day can help reduce the risk associated with prolonged sitting.

Why sitting down at work is bad for your health - and other health news

Sitting for prolonged periods of time at work can increase the risk of death and cardiovascular disease.
Adding just 15 to 30 minutes of physical activity each day can help reduce the risk associated with prolonged sitting.
morecardiovascular-disease

Top Tips to Boost Your Immune System

Boosting the immune system is crucial for overall health and can be achieved through dietary choices, supplements, and exercise.

How old is too old to run? - Harvard Gazette

Listening to your body's signals is crucial when engaging in physical activities.

Did you know that physical activity can protect you from chronic pain?

Physically active individuals have higher pain tolerance, with activity levels correlating to pain tolerance.
Increased physical activity is linked to lower chances of experiencing chronic pain, potentially due to improved pain tolerance.

This Dog Chew Toy Adds A Twist Of Geometry To Your Pet's Playtime - Yanko Design

Innovative geometric chew toy for dogs
Promotes physical activity and mental stimulation

Scientists Working on Pill You Can Take Instead of Exercising

Scientists researching medicine mimicking exercise effects like SLU-PP-332.
SLU-PP-332 in trials, potentially aiding those unable to exercise.

Just 2,200 steps a day slashes the risk of early death, study reveals

Walking 9,000 to 10,500 steps a day reduces early death risk by 39% and heart attack/stroke risk by over a fifth.
Every step above 2,200 steps a day, up to around 10,000, lowers risks of heart disease and early death, regardless of sedentary time.

Doctors have started prescribing a new medical treatment: a walking app

Walking has significant health benefits and is increasingly prescribed by doctors for various conditions.
Walk15, a Lithuanian startup, provides a platform and app to motivate people to engage in physical activity through step challenges and rewards.

More intense exercise reduces post-concussion anxiety in teens

Returning to MVPA post-concussion reduces anxiety in teens.
Physical activity may lead to better health outcomes after concussion.

How Taking Daily Walks Have Enhanced My Productivity and Creativity | Entrepreneur

Daily walks boost creativity by generating ideas, aided by research.
Walking enhances cognitive function, improving clear thinking and memory retention.
#gender-differences

Women benefit more than men from same amount of regular exercise study

Women benefit more from the same level of exercise than men.
Even small amounts of exercise can provide significant benefits for women.

School uniforms may lead to children getting less exercise, new study shows

School uniforms may be a barrier to physical activity in children, especially girls
The gap in activity levels between boys and girls widens at the primary school level in countries with uniform policies

Women benefit more than men from same amount of regular exercise study

Women benefit more from the same level of exercise than men.
Even small amounts of exercise can provide significant benefits for women.

School uniforms may lead to children getting less exercise, new study shows

School uniforms may be a barrier to physical activity in children, especially girls
The gap in activity levels between boys and girls widens at the primary school level in countries with uniform policies
moregender-differences

School uniform policies linked to students getting less exercise, study finds

School uniforms may affect physical activity levels, especially for primary school girls.
Younger children in countries with mandatory school uniforms have wider activity gaps between genders.
#public-health

The Tories have ruined our health. This is what Labour must do to repair the damage | Devi Sridhar

Britain's health is declining in many areas such as obesity rates and cancer survival rates.
Three priorities for improving public health in the UK are reducing childhood obesity, investing in physical activity, and improving mental health support.

Children living near green spaces have stronger bones'

Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.
Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.

Children living near green spaces have stronger bones'

Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.
Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.

The Tories have ruined our health. This is what Labour must do to repair the damage | Devi Sridhar

Britain's health is declining in many areas such as obesity rates and cancer survival rates.
Three priorities for improving public health in the UK are reducing childhood obesity, investing in physical activity, and improving mental health support.

Children living near green spaces have stronger bones'

Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.
Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.

Children living near green spaces have stronger bones'

Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.
Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.
morepublic-health

Can Exercise Help Prevent Prostate Cancer?

Regular physical activity may reduce the risk of developing prostate cancer.
Research on the connection between exercise and prostate cancer is limited and has shown conflicting results.
#childrens-health

Do your kids want a dog? Science may be on their side

Getting a family dog is linked to increased physical activity in younger kids, especially young girls.
Girls with dogs engage in an additional 52 minutes of light intensity physical activity per day.

Lawmakers to consider ban on tackle football for California kids under 12

California lawmakers will debate banning tackle football for children under 12.
Advocates argue it would protect kids from brain damage, while coaches oppose it as it cuts off physical activity.

Holidays crank up kilos for kids

Holidays are the prime time for excessive weight gain in kids.
Children's body fat increases at a faster pace during school holidays compared to in-school periods.

Do your kids want a dog? Science may be on their side

Getting a family dog is linked to increased physical activity in younger kids, especially young girls.
Girls with dogs engage in an additional 52 minutes of light intensity physical activity per day.

Lawmakers to consider ban on tackle football for California kids under 12

California lawmakers will debate banning tackle football for children under 12.
Advocates argue it would protect kids from brain damage, while coaches oppose it as it cuts off physical activity.

Holidays crank up kilos for kids

Holidays are the prime time for excessive weight gain in kids.
Children's body fat increases at a faster pace during school holidays compared to in-school periods.
morechildrens-health

Why sitting down at work is bad for your health - and other health news

Sitting for prolonged periods of time at work can increase the risk of death and cardiovascular disease.
Adding just 15 to 30 minutes of physical activity each day can help reduce the risk associated with prolonged sitting.

Older adults who exercise with their spouse may be less physically active than those who exercise individually

Older adults who exercise with their spouse achieve lower physical activity levels than those who exercise individually.
Receiving personalized feedback on fitness trackers encourages greater physical activity in older adults.

Children living near green spaces have stronger bones'

Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.
Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.

Do We *Really* Need To Take 10,000 Steps A Day To Be Healthy?

The recommendation of 10,000 steps a day is not rooted in scientific studies, but rather originated from a 1965 ad campaign in Japan.
Reaching 10,000 steps is not a necessary or reasonable goal for everyone, and it may discourage people who are not already active.

PHOTOS | Kensington students skate with Disney on Ice pros under the Brooklyn Bridge * Brooklyn Paper

Ice skating can bolster motor skill development in children and promote cognitive development.
Ice skating is a great physical activity that teaches discipline and perseverance.
#aging-well
from www.theguardian.com
10 months ago
Health

How to hold off the hands of time: the evidence-based guide to ageing well

Building physical activity into day-to-day life is beneficial for managing chronic disease risk factors and maintaining brain health.
Any form of physical activity, no matter how small, can contribute to overall health and well-being.

How to hold off the hands of time: the evidence-based guide to ageing well

Building physical activity into day-to-day life is beneficial for managing chronic disease risk factors and maintaining brain health.
Any form of physical activity, no matter how small, can contribute to overall health and well-being.

How to hold off the hands of time: the evidence-based guide to ageing well

Building physical activity into day-to-day life is beneficial for managing chronic disease risk factors and maintaining brain health.
Any form of physical activity, no matter how small, can contribute to overall health and well-being.

How to hold off the hands of time: the evidence-based guide to ageing well

Building physical activity into day-to-day life is beneficial for managing chronic disease risk factors and maintaining brain health.
Any form of physical activity, no matter how small, can contribute to overall health and well-being.
moreaging-well
from www.theguardian.com
10 months ago

How to hold off the hands of time: the evidence-based guide to ageing well

Building physical activity into day-to-day life is beneficial for managing chronic disease risk factors and maintaining brain health.
Any form of physical activity, no matter how small, can contribute to overall health and well-being.
#sedentary behavior

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.
Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.
Light activity is more beneficial than sleeping for heart health.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.
Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.
Light activity is more beneficial than sleeping for heart health.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.
Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.
Light activity is more beneficial than sleeping for heart health.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.
Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.
Light activity is more beneficial than sleeping for heart health.
moresedentary behavior

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.
Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.
Light activity is more beneficial than sleeping for heart health.
#physical activity

Not All Exercise Is Beneficial: The PA Paradox Explained

Regular physical activity (PA) is recommended for optimal health.
For many people, occupational PA may not provide the same benefits as leisure-time PA and may actually increase the risk for certain conditions.

Study Finds "Hierarchy" of Physical Activities Healthier Than Sitting - Sleeping is One

Engaging in short bursts of physical activity throughout the day can have positive effects on heart health.
Replacing sitting with moderate to vigorous activity, such as running or brisk walking, is the most beneficial change for heart health.

Study Finds "Hierarchy" of Physical Activities Healthier Than Sitting - Sleeping is One

Engaging in short bursts of physical activity throughout the day can have positive effects on heart health.
Replacing sitting with moderate to vigorous activity, such as running or brisk walking, is the most beneficial change for heart health.

Not All Exercise Is Beneficial: The PA Paradox Explained

Regular physical activity (PA) is recommended for optimal health.
For many people, occupational PA may not provide the same benefits as leisure-time PA and may actually increase the risk for certain conditions.

Study Finds "Hierarchy" of Physical Activities Healthier Than Sitting - Sleeping is One

Engaging in short bursts of physical activity throughout the day can have positive effects on heart health.
Replacing sitting with moderate to vigorous activity, such as running or brisk walking, is the most beneficial change for heart health.

Study Finds "Hierarchy" of Physical Activities Healthier Than Sitting - Sleeping is One

Engaging in short bursts of physical activity throughout the day can have positive effects on heart health.
Replacing sitting with moderate to vigorous activity, such as running or brisk walking, is the most beneficial change for heart health.
morephysical activity
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