#physical-activity

#physical-activity

Urban planning that promotes walkable neighborhoods increases physical activity and addresses health inequalities.

Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.

Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.

Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.

Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.

Britain's health is declining in many areas such as obesity rates and cancer survival rates.

Three priorities for improving public health in the UK are reducing childhood obesity, investing in physical activity, and improving mental health support.

Daily reminders and incentives increased daily steps by 1,500+ for adults at heart disease risks.

Financial incentives combined with reminders were most effective in improving activity levels long-term.

Increased weekly physical activity reduces the risk of developing atrial fibrillation.

Moderate exercise significantly benefits heart health.

Fitness trackers provide objective data for health studies.

Excessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.

Small amounts of physical activity can lower blood pressure, with even five minutes of exercise supporting significant health benefits.

Walking 9,000 to 10,500 steps a day reduces the risk of early death and heart disease significantly.

Every extra step above 2,200 a day, up to about 10,000, lowers the risks of heart disease and early death, regardless of sedentary time.

Walking 9,000 to 10,500 steps a day reduces early death risk by 39% and heart attack/stroke risk by over a fifth.

Every step above 2,200 steps a day, up to around 10,000, lowers risks of heart disease and early death, regardless of sedentary time.

Speed walking can significantly reduce the risk of heart disease compared to slower forms of walking.

Physical activity is essential for health, impacting biochemical and mechanical systems within the body.

Movement is crucial to counteract the negative effects of prolonged sitting.

Exercise punctuated by breaks can use more energy than steady-state exertion.

Standing desks may not be as beneficial for health as previously thought; excessive standing can increase circulatory risks instead.

Movement is beneficial for mental and physical health, even in short durations like 21 minutes per day.

Tailoring exercise based on goals, like intense workouts for weight loss and high-intensity for fitness improvement.

The recommendation of 10,000 steps a day is not rooted in scientific studies, but rather originated from a 1965 ad campaign in Japan.

Reaching 10,000 steps is not a necessary or reasonable goal for everyone, and it may discourage people who are not already active.

Exercising in the morning and evening may lower colorectal cancer risk by 11%.

Timing of physical activity is a significant factor in cancer prevention.

Peak physical activity in the morning and evening is linked to an 11% lower risk of colorectal cancer, beyond overall physical activity benefits.

Sitting for long periods is a significant health risk, accelerating aging and increasing mortality rates from various diseases.

Engaging in multicomponent physical activities is essential for longevity and health among older adults.

Sex can be improved through regular physical activity, which enhances overall physical and sexual health.

Standing desks may not reduce health risks associated with prolonged inactivity and could increase the risk of certain conditions.

Increased morning and evening activity may reduce bowel cancer risk by 11%, suggesting timing plays a crucial role in prevention.

Standing more does not improve cardiovascular health and may increase circulatory risks.

Sitting over 10 hours a day increases cardiovascular disease and orthostatic incidence risk.

Conserving energy and the tendency to remain sedentary are deeply rooted in human evolution.

Walking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.

Walking at least 2,200 steps daily also shows benefits for health.

Childhood physical fitness impacts cognitive and mental health outcomes during adolescence.

Motor and cardiorespiratory fitness are particularly significant for cognitive development and mental well-being.

Muscular fitness contributes to mental health, but its effects on cognition are limited.

Karate training can improve quality of life and reduce anxiety and depression in cancer patients.

Chair yoga provides an accessible form of exercise for older adults, enhancing physical and mental well-being.

Pickleball exploded in popularity due to fun, inclusivity, and mental health benefits. Apple study shows lower depression rates among frequent players.

ADHD affects 7 million children in the U.S., and sports can help manage its symptoms effectively.

Spending time in your backyard significantly boosts mental and physical health by providing a serene environment for relaxation, activity, and connection with nature.

Getting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.

Reducing daily sitting significantly prevented the worsening of back pain over six months among overweight and obese adults.

Adopting healthy habits, like the DASH diet, regular exercise, weight management, stress reduction, and smoking cessation, can help control blood pressure and prevent serious health issues.

Establishing healthy habits in toddlerhood is crucial for overall well-being.

Nutritious diet, physical activity, sufficient sleep, and emotional well-being are essential for raising a healthy toddler.

Both step-count and time-based exercise goals are equally effective in reducing health risks.

Cycling can significantly improve sleep quality in seniors by reducing stress, regulating sleep-wake cycles, and improving overall health.

Sitting for prolonged periods of time at work can increase the risk of death and cardiovascular disease.

Adding just 15 to 30 minutes of physical activity each day can help reduce the risk associated with prolonged sitting.

Sitting for prolonged periods of time at work can increase the risk of death and cardiovascular disease.

Adding just 15 to 30 minutes of physical activity each day can help reduce the risk associated with prolonged sitting.

Physical activity reduces cardiovascular disease risk for individuals with depression.

Climbing stairs reduces mortality risk by 24% and lowers cardiovascular disease likelihood by 39%.

Women benefit more from the same level of exercise than men.

Even small amounts of exercise can provide significant benefits for women.

School uniforms may be a barrier to physical activity in children, especially girls

The gap in activity levels between boys and girls widens at the primary school level in countries with uniform policies

California lawmakers will debate banning tackle football for children under 12.

Advocates argue it would protect kids from brain damage, while coaches oppose it as it cuts off physical activity.

Getting a family dog is linked to increased physical activity in younger kids, especially young girls.

Girls with dogs engage in an additional 52 minutes of light intensity physical activity per day.