Karate training can improve quality of life and reduce anxiety and depression in cancer patients.
Don't PANIC
Childhood physical fitness impacts cognitive and mental health outcomes during adolescence.
Motor and cardiorespiratory fitness are particularly significant for cognitive development and mental well-being.
Muscular fitness contributes to mental health, but its effects on cognition are limited.
Why Spending Time in Your Backyard Can Benefit Your Health
Spending time in your backyard significantly boosts mental and physical health by providing a serene environment for relaxation, activity, and connection with nature.
The Athletic Advantage
ADHD affects 7 million children in the U.S., and sports can help manage its symptoms effectively.
5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)
Chair yoga provides an accessible form of exercise for older adults, enhancing physical and mental well-being.
Nutrition and exercise as good as therapy for mild and moderate depression, study says
Lifestyle therapy can be as effective as traditional psychotherapy for reducing non-severe depression.
Can Karate Give Depression a Kick After Cancer?
Karate training can improve quality of life and reduce anxiety and depression in cancer patients.
Don't PANIC
Childhood physical fitness impacts cognitive and mental health outcomes during adolescence.
Motor and cardiorespiratory fitness are particularly significant for cognitive development and mental well-being.
Muscular fitness contributes to mental health, but its effects on cognition are limited.
Why Spending Time in Your Backyard Can Benefit Your Health
Spending time in your backyard significantly boosts mental and physical health by providing a serene environment for relaxation, activity, and connection with nature.
The Athletic Advantage
ADHD affects 7 million children in the U.S., and sports can help manage its symptoms effectively.
5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)
Chair yoga provides an accessible form of exercise for older adults, enhancing physical and mental well-being.
Nutrition and exercise as good as therapy for mild and moderate depression, study says
Lifestyle therapy can be as effective as traditional psychotherapy for reducing non-severe depression.
NYC's first 'smart' basketball hoop stripped of 'Net features for this reason
The Huupe smart basketball hoop was disabled from live-streaming due to concerns about inappropriate behavior, focusing instead on shot-tracking to promote physical activity.
Grunting during exertion may provide performance benefits through pressure regulation, primarily in short bursts of intense activity.
It only takes 15 minutes to change your health
A gamified workplace wellness program can effectively enhance physical activity levels among employees.
The '15 Minute Challenge' significantly increased participants' fitness and well-being in just 15 minutes a day.
29 Stories From Retired People Revealing What They Do All Day
Retirement is an opportunity for retirees to explore a fulfilling and active lifestyle without the constraints of a work schedule.
Swipe up! Health apps deliver real results en masse
Health and fitness apps have significant positive impacts on physical activity, diet, sleep, and overall health according to research.
27 Products That'll Become A ~Core~ Part Of Your Fitness Routine
Incorporate movement into the workday with a rolling desk bike for multitasking efficiency and physical activity.
Watching the Olympics on TV can help you to LOSE weight, study finds
Watching sports on TV can help in burning calories, similar to physical activities like running or swimming.
Walking or running: for the same distance, which consumes more energy?
Running consumes more energy than walking due to greater vertical movement, requiring more force and energy without bringing one closer to the destination.
Adopting healthy habits, like the DASH diet, regular exercise, weight management, stress reduction, and smoking cessation, can help control blood pressure and prevent serious health issues.
Building Healthy Habits for Toddlers: A parent's guide
Establishing healthy habits in toddlerhood is crucial for overall well-being.
Nutritious diet, physical activity, sufficient sleep, and emotional well-being are essential for raising a healthy toddler.
A Tasty Meal for a Heart-Healthy Summer
Adopting healthy habits, like the DASH diet, regular exercise, weight management, stress reduction, and smoking cessation, can help control blood pressure and prevent serious health issues.
Building Healthy Habits for Toddlers: A parent's guide
Establishing healthy habits in toddlerhood is crucial for overall well-being.
Nutritious diet, physical activity, sufficient sleep, and emotional well-being are essential for raising a healthy toddler.
The Tories have ruined our health. This is what Labour must do to repair the damage | Devi Sridhar
Britain's health is declining in many areas such as obesity rates and cancer survival rates.
Three priorities for improving public health in the UK are reducing childhood obesity, investing in physical activity, and improving mental health support.
Children living near green spaces have stronger bones'
Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.
Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.
Children living near green spaces have stronger bones'
Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.
Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.
The Tories have ruined our health. This is what Labour must do to repair the damage | Devi Sridhar
Britain's health is declining in many areas such as obesity rates and cancer survival rates.
Three priorities for improving public health in the UK are reducing childhood obesity, investing in physical activity, and improving mental health support.
Children living near green spaces have stronger bones'
Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.
Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.
Children living near green spaces have stronger bones'
Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.
Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.