What Motivates Us to Exercise as We Get Older?Older adults face significant declines in exercise motivation due to aging cognitive processes.Socially engaging exercise can enhance enjoyment for older adults.
Control your Diabetes through ExerciseRegular physical activity significantly reduces the risk of type 2 diabetes, with just 150 minutes a week being effective.
Including Exercise into Your Holiday SeasonMaintaining a regular exercise routine during the holidays is crucial for stress management and overall wellness.
This 1 Activity Could Make Your Brain Function As If It's "Four Years Younger"Regular physical activity can improve cognitive-processing speed and overall brain health, making it vital for individuals aged 40 to 65.
Exercise as MedicineExercise is a vital component of a healthy lifestyle, enhancing physical and mental well-being.
What Motivates Us to Exercise as We Get Older?Older adults face significant declines in exercise motivation due to aging cognitive processes.Socially engaging exercise can enhance enjoyment for older adults.
Control your Diabetes through ExerciseRegular physical activity significantly reduces the risk of type 2 diabetes, with just 150 minutes a week being effective.
Including Exercise into Your Holiday SeasonMaintaining a regular exercise routine during the holidays is crucial for stress management and overall wellness.
This 1 Activity Could Make Your Brain Function As If It's "Four Years Younger"Regular physical activity can improve cognitive-processing speed and overall brain health, making it vital for individuals aged 40 to 65.
Exercise as MedicineExercise is a vital component of a healthy lifestyle, enhancing physical and mental well-being.
Walks in the park are all it takes for dads and daughters to bondPhysical activity helps fathers and daughters forge stronger emotional bonds.
If Your Kid Is Bouncing Off The Walls, Grab These 26 Toys And Games That'll Help Them Burn EnergyWobble disks enhance balance and physical engagement for children, while crawling crab toys promote active play and development of mobility skills.
You Don't Have To Start Soccer At 3. Here Are 10 Sports Kids Can Take Up Any TimeStarting organized sports too early may not benefit children; waiting can lead to better development and understanding of the sport.
Walks in the park are all it takes for dads and daughters to bondPhysical activity helps fathers and daughters forge stronger emotional bonds.
If Your Kid Is Bouncing Off The Walls, Grab These 26 Toys And Games That'll Help Them Burn EnergyWobble disks enhance balance and physical engagement for children, while crawling crab toys promote active play and development of mobility skills.
You Don't Have To Start Soccer At 3. Here Are 10 Sports Kids Can Take Up Any TimeStarting organized sports too early may not benefit children; waiting can lead to better development and understanding of the sport.
Physical activity linked to lower risk of dementia, sleep disorders, other diseasesModerate to vigorous physical activity may significantly reduce the risk of dementia, stroke, anxiety, depression, and sleep disorders.
How Walking Can Put Your Mind at Ease and in FocusWalking boosts creativity and verbal thinking, benefiting both mental performance and physical health.
New test reveals just how much older your job is making you lookJob-related stress and inactivity can speed up the ageing process, impacting overall health significantly.
Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelmDaily constructive worrying can help minimize overwhelm by organizing thoughts.Physical activities provide perspective and aid in managing stress effectively.Mindfulness techniques can rewire the brain for better stress management.
Walking 5,000 Steps a Day May Help Reduce DepressionWalking at least 5,000 steps a day can significantly reduce depressive symptoms, with even small increases lowering risk.
Don't PANICChildhood physical fitness impacts cognitive and mental health outcomes during adolescence.Motor and cardiorespiratory fitness are particularly significant for cognitive development and mental well-being.Muscular fitness contributes to mental health, but its effects on cognition are limited.
Physical activity linked to lower risk of dementia, sleep disorders, other diseasesModerate to vigorous physical activity may significantly reduce the risk of dementia, stroke, anxiety, depression, and sleep disorders.
How Walking Can Put Your Mind at Ease and in FocusWalking boosts creativity and verbal thinking, benefiting both mental performance and physical health.
New test reveals just how much older your job is making you lookJob-related stress and inactivity can speed up the ageing process, impacting overall health significantly.
Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelmDaily constructive worrying can help minimize overwhelm by organizing thoughts.Physical activities provide perspective and aid in managing stress effectively.Mindfulness techniques can rewire the brain for better stress management.
Walking 5,000 Steps a Day May Help Reduce DepressionWalking at least 5,000 steps a day can significantly reduce depressive symptoms, with even small increases lowering risk.
Don't PANICChildhood physical fitness impacts cognitive and mental health outcomes during adolescence.Motor and cardiorespiratory fitness are particularly significant for cognitive development and mental well-being.Muscular fitness contributes to mental health, but its effects on cognition are limited.
NewVIc Sixth Form students lead project to increase female participation in sportNewVIc Sixth Form students are leading a project to boost female participation in sports through innovative engagement strategies.
Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia riskRegular physical activity can significantly lower dementia risk, even for frail older adults.
'Weekend warrior' physical activity may help protect against more than 200 diseasesWeekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.
Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study saysPeak physical activity in the morning and evening is linked to an 11% lower risk of colorectal cancer, beyond overall physical activity benefits.
Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia riskRegular physical activity can significantly lower dementia risk, even for frail older adults.
'Weekend warrior' physical activity may help protect against more than 200 diseasesWeekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.
Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study saysPeak physical activity in the morning and evening is linked to an 11% lower risk of colorectal cancer, beyond overall physical activity benefits.
Walking group braves storm to mark milestone of 500th all-day trekThe Islington u3a walking group has completed its 500th all-day trek, promoting community and physical fitness among retired individuals.
Pickleball program boosts health and wellness for cancer survivorsProject Rally significantly improves cancer survivors' physical and social well-being through community-based pickleball.High participation and retention rates highlight the program's appeal and effectiveness.
Want to walk away from doomscrolling? This Boston-based app makes you step to scroll.Steppin app encourages users to walk for screen time, combating phone addiction.
Pickleball program boosts health and wellness for cancer survivorsProject Rally significantly improves cancer survivors' physical and social well-being through community-based pickleball.High participation and retention rates highlight the program's appeal and effectiveness.
Want to walk away from doomscrolling? This Boston-based app makes you step to scroll.Steppin app encourages users to walk for screen time, combating phone addiction.
Science for True Well-BeingSocial media is rife with health misinformation, making it hard for people to discern fact from fiction.
Are Americans Doing Fitness Wrong?American fitness culture emphasizes pay-to-play models, contributing to widespread inactivity and poor health despite being a leader in the fitness industry.
Questions to ask yourself to be healthier this yearIncremental changes in physical activity and diet can significantly benefit health.Sleep and diet diversity are key elements in boosting overall wellness.
Young adults more active after starting work, but sleep less -- unless working from homeYoung adults initially increase physical activity when starting work, but it declines sharply within a few years.
A standing desk won't improve your heart health-but it won't hurt it eitherMovement is crucial to counteract the negative effects of prolonged sitting.
Standing desks don't do squat, per new study | TechCrunchStanding desks may not be as beneficial for health as previously thought; excessive standing can increase circulatory risks instead.
Science for True Well-BeingSocial media is rife with health misinformation, making it hard for people to discern fact from fiction.
Are Americans Doing Fitness Wrong?American fitness culture emphasizes pay-to-play models, contributing to widespread inactivity and poor health despite being a leader in the fitness industry.
Questions to ask yourself to be healthier this yearIncremental changes in physical activity and diet can significantly benefit health.Sleep and diet diversity are key elements in boosting overall wellness.
Young adults more active after starting work, but sleep less -- unless working from homeYoung adults initially increase physical activity when starting work, but it declines sharply within a few years.
A standing desk won't improve your heart health-but it won't hurt it eitherMovement is crucial to counteract the negative effects of prolonged sitting.
Standing desks don't do squat, per new study | TechCrunchStanding desks may not be as beneficial for health as previously thought; excessive standing can increase circulatory risks instead.
Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC NewsPromoting physical activity for preschoolers is becoming essential as sedentary behavior increases, especially after the pandemic.
If Your Kid Is Bouncing Off The Walls, Grab These 27 Toys And Games That'll Help Them Burn EnergyToys like wobble disks and sensory swings promote active play and developmental skills in toddlers while ensuring enjoyment and engagement.
Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC NewsPromoting physical activity for preschoolers is becoming essential as sedentary behavior increases, especially after the pandemic.
If Your Kid Is Bouncing Off The Walls, Grab These 27 Toys And Games That'll Help Them Burn EnergyToys like wobble disks and sensory swings promote active play and developmental skills in toddlers while ensuring enjoyment and engagement.
Grandkids Keep You YoungBeing a grandparent positively impacts health and well-being through active engagement and relationships with grandchildren.
Does Exercise in Greenspace Boost The Individual Health Benefits Of Each?Regular physical activity is crucial for overall health, yet many adults in the U.S. fall short of exercise recommendations.
No exercise before bed? New study unveils easy workout plan that improves sleepGetting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.
Opinion: Biking to work helps pedal our communities forwardSwitching to biking for commuting can significantly increase well-being and reduce stress levels.
4 Interesting Health Benefits of BeekeepingBeekeeping offers unique mental and physical health benefits, connecting individuals to nature and encouraging physical activity.Engaging in beekeeping can promote mindfulness and enhance overall well-being.
How are you staying fit after 65? Tell us about a unique fitness routine you loveEngaging in multicomponent physical activities is essential for longevity and health among older adults.
Grandkids Keep You YoungBeing a grandparent positively impacts health and well-being through active engagement and relationships with grandchildren.
Does Exercise in Greenspace Boost The Individual Health Benefits Of Each?Regular physical activity is crucial for overall health, yet many adults in the U.S. fall short of exercise recommendations.
No exercise before bed? New study unveils easy workout plan that improves sleepGetting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.
Opinion: Biking to work helps pedal our communities forwardSwitching to biking for commuting can significantly increase well-being and reduce stress levels.
4 Interesting Health Benefits of BeekeepingBeekeeping offers unique mental and physical health benefits, connecting individuals to nature and encouraging physical activity.Engaging in beekeeping can promote mindfulness and enhance overall well-being.
How are you staying fit after 65? Tell us about a unique fitness routine you loveEngaging in multicomponent physical activities is essential for longevity and health among older adults.
How to walk your way to better health: five simple tips to supercharge your stroll and transform your wellbeingDaily brisk walking can greatly reduce the risk of serious diseases.
'Ugh. Do I have to?' Honest questions about cardio, illustratedCardio exercise is beneficial, but finding motivation can be challenging; expert advice aims to make it easier to incorporate movement into daily life.
Standing at work can be detrimental to blood pressureProlonged standing at work negatively affects 24-hour blood pressure, while increased sitting time is linked to improvements.
Standing more may not reduce cardiovascular disease risk, could increase circulatory disease, research findsStanding more does not improve cardiovascular health and may increase circulatory risks.Sitting over 10 hours a day increases cardiovascular disease and orthostatic incidence risk.
How to walk your way to better health: five simple tips to supercharge your stroll and transform your wellbeingDaily brisk walking can greatly reduce the risk of serious diseases.
'Ugh. Do I have to?' Honest questions about cardio, illustratedCardio exercise is beneficial, but finding motivation can be challenging; expert advice aims to make it easier to incorporate movement into daily life.
Standing at work can be detrimental to blood pressureProlonged standing at work negatively affects 24-hour blood pressure, while increased sitting time is linked to improvements.
Standing more may not reduce cardiovascular disease risk, could increase circulatory disease, research findsStanding more does not improve cardiovascular health and may increase circulatory risks.Sitting over 10 hours a day increases cardiovascular disease and orthostatic incidence risk.
Study finds physical activity reduces chronic disease riskSurveying patients about physical activity levels is essential to prevent chronic diseases and enhance patient wellness.
A doctor who says he's reversed his age by 20 years shares the 6 bare minimum things you can do to live longerLive healthier and longer by adopting simple lifestyle changes such as walking more, eating healthily, and nurturing relationships.
Naive Reg hack hatches plan to ditch Xmas food comas foreverEmbracing Black Friday shopping can lead to meaningful purchases, like fitness equipment, rather than just impulsive buying during the holidays.Adopting an active lifestyle during the festive season can help combat the tendency to overindulge in food and drink.
A doctor who says he's reversed his age by 20 years shares the 6 bare minimum things you can do to live longerLive healthier and longer by adopting simple lifestyle changes such as walking more, eating healthily, and nurturing relationships.
Naive Reg hack hatches plan to ditch Xmas food comas foreverEmbracing Black Friday shopping can lead to meaningful purchases, like fitness equipment, rather than just impulsive buying during the holidays.Adopting an active lifestyle during the festive season can help combat the tendency to overindulge in food and drink.
Think you can't dance? Get up and try these tips in our comic. We dare you!Dancing provides joy and a sense of freedom, making it accessible for everyone regardless of skill or equipment.
Don't sweat finding gifts for fitness fansPhysical activity is crucial for a healthy lifestyle, with guidelines recommending at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly.
Think you can't dance? Get up and try these tips in our comic. We dare you!Dancing provides joy and a sense of freedom, making it accessible for everyone regardless of skill or equipment.
Don't sweat finding gifts for fitness fansPhysical activity is crucial for a healthy lifestyle, with guidelines recommending at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly.
Add 11 years to your life? Science says it's as simple as a daily walkUrban planning that promotes walkable neighborhoods increases physical activity and addresses health inequalities.
Binge drinking, not enough sleep and lack of exercise among concerns raised in Healthy Ireland surveySignificant health concerns are raised as smoking, alcohol consumption, and exercise levels show troubling trends in the latest population survey.
More dense, populated neighborhoods inspire people to walk moreIncreasing neighborhood walkability significantly boosts physical activity levels among residents.
Add 11 years to your life? Science says it's as simple as a daily walkUrban planning that promotes walkable neighborhoods increases physical activity and addresses health inequalities.
Binge drinking, not enough sleep and lack of exercise among concerns raised in Healthy Ireland surveySignificant health concerns are raised as smoking, alcohol consumption, and exercise levels show troubling trends in the latest population survey.
More dense, populated neighborhoods inspire people to walk moreIncreasing neighborhood walkability significantly boosts physical activity levels among residents.
How to Stay Active in the WinterIt's crucial to adapt to winter weather for outdoor activity, even though personal tolerance varies widely.
While more is better, even moderate amounts of exercise may reduce risk for common heart conditionIncreased weekly physical activity reduces the risk of developing atrial fibrillation.Moderate exercise significantly benefits heart health.Fitness trackers provide objective data for health studies.
Exercising for 30 minutes improves memory, study suggestsPhysical activity enhances cognitive performance the next day, particularly when paired with good sleep.
While more is better, even moderate amounts of exercise may reduce risk for common heart conditionIncreased weekly physical activity reduces the risk of developing atrial fibrillation.Moderate exercise significantly benefits heart health.Fitness trackers provide objective data for health studies.
Exercising for 30 minutes improves memory, study suggestsPhysical activity enhances cognitive performance the next day, particularly when paired with good sleep.
Bringing A Cultural Fusion of Tradition, Play, and Physical Activity Into Contemporary Playgrounds - Yanko DesignFUGDI playground equipment combines physical activity with cultural heritage, inspired by Goa's traditional Fugdi dance, making play inclusive and educational.
Combating Parkinson's with rock climbingRock-climbing serves as a unique and empowering therapy for individuals with Parkinson's Disease, fostering mobility, strength, and cognitive engagement.
Sitting too long can harm heart health, even for active peopleExcessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.
Reducing daily sitting may prevent back painReducing daily sitting significantly prevented the worsening of back pain over six months among overweight and obese adults.
Sitting too long can harm heart health, even for active peopleExcessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.
Reducing daily sitting may prevent back painReducing daily sitting significantly prevented the worsening of back pain over six months among overweight and obese adults.
7 Tips For a Healthy Thanksgiving DinnerThanksgiving leads to excessive calorie consumption; understanding food choices and portion control can lead to a healthier holiday experience.
More young people are getting colorectal cancer. Being active at these times of day could lower the risk.Exercising in the morning and evening may lower colorectal cancer risk by 11%.Timing of physical activity is a significant factor in cancer prevention.
Early morning and evening activity could reduce bowel cancer risk by 11%'Increased morning and evening activity may reduce bowel cancer risk by 11%, suggesting timing plays a crucial role in prevention.
More young people are getting colorectal cancer. Being active at these times of day could lower the risk.Exercising in the morning and evening may lower colorectal cancer risk by 11%.Timing of physical activity is a significant factor in cancer prevention.
Early morning and evening activity could reduce bowel cancer risk by 11%'Increased morning and evening activity may reduce bowel cancer risk by 11%, suggesting timing plays a crucial role in prevention.
Sitting All Day Is Bad For Your Health. Here's How to Counteract It.Sitting for long periods is a significant health risk, accelerating aging and increasing mortality rates from various diseases.
Experts issue health warning to anyone who uses a standing deskStanding desks may not reduce health risks associated with prolonged inactivity and could increase the risk of certain conditions.
Sitting All Day Is Bad For Your Health. Here's How to Counteract It.Sitting for long periods is a significant health risk, accelerating aging and increasing mortality rates from various diseases.
Experts issue health warning to anyone who uses a standing deskStanding desks may not reduce health risks associated with prolonged inactivity and could increase the risk of certain conditions.
NYC's first 'smart' basketball hoop stripped of 'Net features for this reasonThe Huupe smart basketball hoop was disabled from live-streaming due to concerns about inappropriate behavior, focusing instead on shot-tracking to promote physical activity.
Born to Run or Born to Sit?Conserving energy and the tendency to remain sedentary are deeply rooted in human evolution.
Free 30-Minute Core & Stretch Express | Salesforce ParkLunchtime express class offers a quick escape from work.Opportunity to combine with Express Bootcamp for a complete workout.
This 5-second walking test can tell you how well you're agingThe 6-meter walk test is a vital sign for tracking functional fitness and aging.
The best exercises to boost brain health after 60The brain's main function is to produce adaptable movements, not just to think.Cognitive abilities are crucial for maintaining lifestyle and interaction with the environment.Cerebral plasticity allows for cognitive reserve throughout life despite age-related decline.Physical activity can improve cognitive capacity even after age 60.
Just 10 seconds of light exercise boosts brain activity in kidsBrief, light exercises may significantly enhance children's cognitive function, especially brain activity in the prefrontal cortex.
The best exercises to boost brain health after 60The brain's main function is to produce adaptable movements, not just to think.Cognitive abilities are crucial for maintaining lifestyle and interaction with the environment.Cerebral plasticity allows for cognitive reserve throughout life despite age-related decline.Physical activity can improve cognitive capacity even after age 60.
Just 10 seconds of light exercise boosts brain activity in kidsBrief, light exercises may significantly enhance children's cognitive function, especially brain activity in the prefrontal cortex.
Can Grunting During Exercise Give You an Edge?Grunting during exertion may provide performance benefits through pressure regulation, primarily in short bursts of intense activity.
It only takes 15 minutes to change your healthA gamified workplace wellness program can effectively enhance physical activity levels among employees.The '15 Minute Challenge' significantly increased participants' fitness and well-being in just 15 minutes a day.
29 Stories From Retired People Revealing What They Do All DayRetirement is an opportunity for retirees to explore a fulfilling and active lifestyle without the constraints of a work schedule.
Swipe up! Health apps deliver real results en masseHealth and fitness apps have significant positive impacts on physical activity, diet, sleep, and overall health according to research.
27 Products That'll Become A ~Core~ Part Of Your Fitness RoutineIncorporate movement into the workday with a rolling desk bike for multitasking efficiency and physical activity.
Watching the Olympics on TV can help you to LOSE weight, study findsWatching sports on TV can help in burning calories, similar to physical activities like running or swimming.
Walking or running: for the same distance, which consumes more energy?Running consumes more energy than walking due to greater vertical movement, requiring more force and energy without bringing one closer to the destination.
A Tasty Meal for a Heart-Healthy SummerAdopting healthy habits, like the DASH diet, regular exercise, weight management, stress reduction, and smoking cessation, can help control blood pressure and prevent serious health issues.
Everlast Love: The Tale Of Me And The Heavy Bag | DefectorDiscovering joy in physical activities like boxing can provide immense mental and physical benefits.
Skip the Apple Watch: Google's Fitbit Ace LTE is the best smartwatch for your kidsFitbit Ace and Google Smartwatches offer rich features for kids' physical activity and playtime with some limitations.
Tips to Manage Diabetes While on VacationIt's crucial for individuals with diabetes to be prepared and stay on track with managing their condition while traveling.
4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96Exercising at all stages of life boosts health and longevity.
This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal HealthOptimal health balance includes 8.3 hours of sleep and 2.2 hours of light and moderate to vigorous activity each.
7 ways to improve your mental health at work by staying activePhysical activity positively impacts mental health, even in small doses.