#physical-activity

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#health
Mental health
fromScienceDaily
4 months ago

Physical activity linked to lower risk of dementia, sleep disorders, other diseases

Moderate to vigorous physical activity may significantly reduce the risk of dementia, stroke, anxiety, depression, and sleep disorders.
Exercise
fromSET FOR SET
2 months ago

What Is "Vigorous" Exercise? A Key Component Of Physical Activity

Vigorous exercise significantly boosts heart rate and fitness, distinguishing itself from moderate exercise.
Mental health
fromScienceDaily
4 months ago

Physical activity linked to lower risk of dementia, sleep disorders, other diseases

Moderate to vigorous physical activity may significantly reduce the risk of dementia, stroke, anxiety, depression, and sleep disorders.
Exercise
fromSET FOR SET
2 months ago

What Is "Vigorous" Exercise? A Key Component Of Physical Activity

Vigorous exercise significantly boosts heart rate and fitness, distinguishing itself from moderate exercise.
more#health
#sedentary-lifestyle
more#sedentary-lifestyle
#independence
more#independence
fromPsychology Today
2 weeks ago

Why Our Ancestors Were Slender

Energy balance is pivotal: it's not just about caloric intake but also about how much energy people expend through daily activities and exercise.
Exercise
#well-being
Exercise
fromArchDaily
2 months ago

Spaces for Wellness: Integrating Fitness into Everyday Environments

The integration of physical activity space into homes and workplaces is vital for well-being.
Creative design solutions can support active lifestyles in urban settings.
Exercise
fromArchDaily
2 months ago

Spaces for Wellness: Integrating Fitness into Everyday Environments

The integration of physical activity space into homes and workplaces is vital for well-being.
Creative design solutions can support active lifestyles in urban settings.
more#well-being
#community-engagement
more#community-engagement
#mental-health
Health
fromTyla
4 months ago

New test reveals just how much older your job is making you look

Job-related stress and inactivity can speed up the ageing process, impacting overall health significantly.
Health
fromTyla
4 months ago

New test reveals just how much older your job is making you look

Job-related stress and inactivity can speed up the ageing process, impacting overall health significantly.
more#mental-health
#child-development
fromwww.cbc.ca
5 months ago
Toronto

Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC News

fromwww.cbc.ca
5 months ago
Toronto

Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC News

more#child-development
#parenting
fromBuzzFeed
3 months ago
Parenting

If Your Kid Is Bouncing Off The Walls, Grab These 26 Toys And Games That'll Help Them Burn Energy

fromFuncheap
1 month ago
SF parents

Mini Mornings: Exclusive Hours for Kids 2-6 at "House of Air" Trampoline Park (SF)

fromBuzzFeed
3 months ago
Parenting

If Your Kid Is Bouncing Off The Walls, Grab These 26 Toys And Games That'll Help Them Burn Energy

fromFuncheap
1 month ago
SF parents

Mini Mornings: Exclusive Hours for Kids 2-6 at "House of Air" Trampoline Park (SF)

more#parenting
#sports
more#sports
#fitness
fromIndependent
2 months ago
Women

Staying fit over 40: 'I was allergic to exercise before I joined an active life centre full of others my age'

fromIndependent
2 months ago
Women

Staying fit over 40: 'I was allergic to exercise before I joined an active life centre full of others my age'

more#fitness
#health-and-wellness
more#health-and-wellness
Health
fromNew York Post
1 month ago

RFK Jr. singles out 4 potential causes of childhood chronic disease in newly released report

Childhood chronic diseases are linked to poor diet, environmental chemicals, inactivity, chronic stress, and overmedicalization.
fromFuncheap
2 months ago

Mini Mornings: Exclusive Hours for Kids 2-6 at "House of Air" Trampoline Park (SF)

During Mini Mornings, our mini jumpers have exclusive access to a massive trampoline area, dodgeball court, custom airtrack, and a colorful playground.
SF parents
#social-influence
fromHackernoon
1 year ago
Wearables

Integrating Wearable and Survey Data: Methodology for Activity and Motivation Studies | HackerNoon

fromHackernoon
1 year ago
Online Community Development

The Power of Prior Activity and Group Size in Digital Health Leaderboards | HackerNoon

fromHackernoon
55 years ago
Social media marketing

How Social Influence on Leaderboards Fuels-or Hinders-Fitness Motivation | HackerNoon

fromHackernoon
1 year ago
Wearables

Integrating Wearable and Survey Data: Methodology for Activity and Motivation Studies | HackerNoon

fromHackernoon
1 year ago
Online Community Development

The Power of Prior Activity and Group Size in Digital Health Leaderboards | HackerNoon

fromHackernoon
55 years ago
Social media marketing

How Social Influence on Leaderboards Fuels-or Hinders-Fitness Motivation | HackerNoon

more#social-influence
fromwww.theguardian.com
2 months ago

After the flame has passed: is hosting an Olympic Games good for our wellbeing? | Sean Ingle

There was an increase in physical activity by six percentage points among the most inactive people in London... However, within 100 days of the Olympic flame being put out, all that good stuff had disappeared.
London politics
#brain-health
fromScienceDaily
2 months ago
Exercise

Move more, think sharper

Regular moderate-to-vigorous physical activity enhances brain health in older adults.
fromScienceDaily
2 months ago
Exercise

Increasing physical activity in middle age may protect against Alzheimer's disease

Increased physical activity between ages 45 and 65 reduces Alzheimer's disease risk by lowering beta-amyloid accumulation.
Exercise
fromScienceDaily
2 months ago

Increasing physical activity in middle age may protect against Alzheimer's disease

Increased physical activity between ages 45 and 65 reduces Alzheimer's disease risk by lowering beta-amyloid accumulation.
more#brain-health
#exercise
Exercise
fromPsychology Today
3 months ago

What Motivates Us to Exercise as We Get Older?

Older adults face significant declines in exercise motivation due to aging cognitive processes.
Socially engaging exercise can enhance enjoyment for older adults.
fromScienceDaily
3 months ago
Exercise

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Regular exercise helps retired adults combat cognitive decline and mental fatigue.
fromScienceDaily
6 months ago
Wellness

Short-term cognitive boost from exercise may last for 24 hours

Exercise can enhance cognitive function the next day, especially in older adults.
Deep sleep and less sedentary time are linked to improved memory performance afterwards.
Exercise
fromPsychology Today
3 months ago

What Motivates Us to Exercise as We Get Older?

Older adults face significant declines in exercise motivation due to aging cognitive processes.
Socially engaging exercise can enhance enjoyment for older adults.
Exercise
fromScienceDaily
2 months ago

Researchers use machine learning to predict exercise adherence

Machine learning can help predict individuals' adherence to exercise guidelines based on personal data and lifestyle factors.
Exercise
fromScienceDaily
3 months ago

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Regular exercise helps retired adults combat cognitive decline and mental fatigue.
more#exercise
Mental health
fromScienceDaily
2 months ago

Mindfulness and step tracking boosts motivation to exercise

Combining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.
Snowboarding
fromArchDaily
2 months ago

Inclusion, Encounter, and Creativity in Public Spaces: The Role of Skateboarding in the Pursuit of Urban Wellbeing

Public spaces can enhance emotional well-being through physical activities like skateboarding, fostering community and individual growth.
#cognitive-health
Exercise
fromPsychology Today
3 months ago

Which Exercises Are Best for Cognitive Health?

Regular exercise enhances cognitive health across all ages and health statuses, with particular benefits noted in low- to moderate-intensity activities.
more#cognitive-health
#health-research
Wearables
fromScienceDaily
4 months ago

Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk

Regular physical activity can significantly lower dementia risk, even for frail older adults.
Exercise
fromScienceDaily
3 months ago

Older adults experience similar or even less muscle damage than young adults after exercise

Older adults experience less muscle soreness after exercise than younger adults, indicating greater resilience contrary to common beliefs.
Exercise
fromHarvard Gazette
3 months ago

More evidence of power of exercise in study of colon cancer survival - Harvard Gazette

Post-treatment physical activity significantly improves survival rates and reduces disparities between colon cancer patients and the general population.
Wearables
fromScienceDaily
4 months ago

Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk

Regular physical activity can significantly lower dementia risk, even for frail older adults.
Exercise
fromScienceDaily
3 months ago

Older adults experience similar or even less muscle damage than young adults after exercise

Older adults experience less muscle soreness after exercise than younger adults, indicating greater resilience contrary to common beliefs.
Exercise
fromHarvard Gazette
3 months ago

More evidence of power of exercise in study of colon cancer survival - Harvard Gazette

Post-treatment physical activity significantly improves survival rates and reduces disparities between colon cancer patients and the general population.
more#health-research
Exercise
fromScienceDaily
3 months ago

Being physically active, even just a couple of days a week, may be key to better health

Weekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.
Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.
Wearables
fromZDNET
3 months ago

Does your kid want a smartwatch? This is the best option (and it's on sale)

The Fitbit Ace LTE encourages kids' physical activity through gamification with features like Noodle activity rings and step tracking.
fromwww.newhamrecorder.co.uk
4 months ago

NewVIc Sixth Form students lead project to increase female participation in sport

The AoC leadership training really helped me to understand the importance of encouraging females to get involved in sports as much as possible, fostering community and empowerment.
Venture
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