"Taking 7,000 steps per day was associated with nearly a 50% lower risk of dying compared to the bare minimum of 2,000 steps."
"The chance of developing cancer fell by 25%, type 2 diabetes 14%, cardiovascular disease 25%, symptoms of depression 22%, and dementia 38%."
"7,000 steps tends to be the range where there seems to be diminishing returns on investment for increasing more steps."
"The widely-cited target of 10,000 steps is not rooted in solid science; it grew out of a Japanese promotional campaign."
Research shows that tracking daily physical activity can enhance health, with a new recommended target of 7,000 steps daily. This figure is supported by data that links step counts to health outcomes. Individuals taking 7,000 steps have a nearly 50% lower risk of dying than those taking only 2,000. At this target, the risks of several diseases, including cancer, type 2 diabetes, cardiovascular disease, anxiety, and dementia are reduced significantly. The previous guideline of 10,000 steps was based on marketing rather than scientific evidence.
Read at www.npr.org
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