As urban environments change and people's lifestyles adapt, there is a growing need for effective ways to maintain well-being through physical activity. The pandemic has accelerated the trend of transforming homes and workplaces to incorporate designated areas for exercise. While traditional gyms are one option, creative solutions involving flexible open spaces and smaller equipment can also promote physical fitness. A minimum area of 30 sq ft is essential for basic movement, with larger spaces preferable for equipped setups.
Staying physically active doesn't require much and can be achieved through a multitude of creative and resourceful approaches. These can range from traditional home gyms to adaptable open spaces.
On average, 30 sq ft is the minimum space needed to move comfortably, while a larger 100 sq ft is ideal for a machine-based setup.
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