A 2022 report by Sport Ireland reveals that nearly half of Irish women over 40 do not prioritize exercise, with only 28% meeting recommended activity guidelines. Barriers include fatigue, lack of time, and preference for other activities. The findings underscore the importance of making fitness accessible and appealing to older demographics, who often face various challenges preventing regular physical activity. Initiatives like 'active life centres' are key to demonstrating that fitness can be inclusive and beneficial for all age groups.
Fitness is not just the preserve of the young and lithe - it's for everyone. The recent report indicates a significant gap in exercise prioritization among older Irish women.
Nearly half of all Irish women over the age of 40 do not prioritize physical exercise, with 28% believing they meet the World Health Organization's exercise guidelines.
The report details barriers to exercise, revealing that 64% feel too tired, 41% cite lack of time, and 36% prefer other activities.
Inadequate physical activity is a pervasive issue among older women in Ireland, highlighting the need for more inclusive fitness initiatives.
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