Research from the University of South Australia reveals that even a modest increase in moderate-to-vigorous physical activity can significantly boost cognitive functions in older adults. The study, involving 585 participants from the IGNITE trial, demonstrated clear benefits on processing speed, working memory, and executive function, especially for those who were previously inactive. Dr. Maddison Mellow emphasized that small lifestyle changes can yield substantial improvements in brain health, showcasing a reciprocal influence between physical activity, sleep, and sedentary behavior.
If your heart rate goes up, so too will your brain health according to new research from the University of South Australia.
The study found that moderate-to-vigorous physical activity is associated with significantly better processing speed, working memory, and executive function in older adults.
The biggest cognitive gains were seen among people who transitioned from no moderate-to-vigorous physical activity to even just five minutes.
Dr. Mellow highlights that small changes in daily activities can significantly impact brain health, emphasizing the relationship between sleep, sedentary behavior, and physical activity.
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