Regular exercise enhances cognitive health across all ages and health statuses, with particular benefits noted in low- to moderate-intensity activities.
Regular exercise enhances cognitive health across all ages and health statuses, with particular benefits noted in low- to moderate-intensity activities.
A Wild New Study Sheds Light On Why Exercise is So Good For Our Brains
Regular exercise benefits the brain by producing brain-boosting compounds through muscles with more nerve cells. Muscle innervation supports brain function and cognition.