#exercise-benefits

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Inverse
11 hours ago
OMG science

A Wild New Study Sheds Light On Why Exercise is So Good For Our Brains

Regular exercise benefits the brain by producing brain-boosting compounds through muscles with more nerve cells. Muscle innervation supports brain function and cognition. [ more ]
ScienceDaily
2 weeks ago
OMG science

Scientists work out the effects of exercise at the cellular level

Exercise triggers cellular and molecular changes in all organs, impacting various health conditions. [ more ]
Electric Bikes Blog
3 weeks ago
Bicycling

How Many Calories can you Burn on an Electric Bike?

Riding an electric bike requires effort and burns calories, contrary to common belief. [ more ]
www.npr.org
2 weeks ago
Wellness

Elevator or stairs? Your choice could boost longevity, study finds

Climbing stairs regularly can significantly reduce the risk of heart disease and mortality, even with short bursts of activity. [ more ]
HuffPost
1 month ago
Wellness

What's The '30-30-30 Rule' And Does It Actually Make You Healthier?

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up and doing 30 minutes of low-intensity exercise.
Combining a high-protein diet with exercise can improve various aspects of health, such as fat mass, blood glucose control, and heart health. [ more ]
Inverse
1 month ago
Wellness

Are "Exercise" Pills The Future of Health and Fitness? These Studies Show Tantalizing Promise

Exercise has numerous health benefits like stronger bones and lower risk of heart disease.
Scientists are developing exercise mimetics to mimic the effects of exercise without physically working out. [ more ]
Mail Online
1 month ago
Health

US scientists move one step closer to PILL that replicates working out

New medicine SLU-PP-332 can mimic exercise benefits like muscle growth and help with age-related conditions.
Potential for medicine to treat 'couch potato' conditions, mimic/exaggerate exercise effects for those unable to exercise. [ more ]
Social Media Explorer
2 months ago
Health

The Importance of Exercising Daily - Social Media Explorer

Regular exercise boosts brain activity and can help improve mental health.
Exercise can strengthen the immune system, aiding in disease prevention and promoting a better quality of life. [ more ]
time.com
2 months ago
Health

To Live Longer, Women Need Half as Much Exercise as Men

Women need half as much exercise as men for longevity benefits.
Women can achieve similar benefits with less strength training compared to men. [ more ]
www.theguardian.com
2 months ago
Women in technology

Women benefit more than men from same amount of regular exercise study

Women benefit more from the same level of exercise than men.
Even small amounts of exercise can provide significant benefits for women. [ more ]
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