#exercise-benefits

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fromArchDaily
3 weeks ago

The Gym-Bar Hybrid: Interiors That Integrate Sports and Healthy Habits Through Architecture

Contemporary architecture in sports and wellness spaces fosters broader audiences and enhances physical and psychological experiences.
fromSET FOR SET
1 month ago

Best Fitness Programs for Women: Top Plans for Every Goal and Lifestyle

Women are increasingly recognizing the benefits of training and exercise.
fromwww.theguardian.com
2 months ago

Now I do weight training': how exercise helped one patient stay free of cancer

Structured exercise can significantly reduce mortality and recurrence rates in cancer patients.
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