A comprehensive review in the British Journal of Sports Medicine examined over 2,700 studies and identified that regular exercise notably improves cognitive functions such as memory and executive function. Notably, low- to moderate-intensity exercises yielded the greatest benefits. Active video games were particularly beneficial for general cognition, while yoga and Tai Chi excelled in enhancing memory. The younger demographic, especially children and adolescents, showed significant gains in memory performance, while individuals with ADHD improved notably in executive functions, underscoring the importance of tailored exercise programs for different groups.
Lead researcher, Ben Singh of the University of South Australia, states that even low-intensity exercise-like yoga or walking-can improve cognition, making it accessible to people of all ages and abilities.
'These findings highlight the need for more inclusive exercise programs that cater to individuals across age and health status,' the study authors emphasize.
The benefits were consistent across different types of exercise, showing that all exercise modalities were effective in improving cognitive health.
Researchers highlighted that children, particularly those with ADHD, showed marked improvements in executive function, stressing the importance of targeted interventions.
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