"For nearly eight years, I didn't have a car and lived in super walkable cities, like New York City, which meant I often got close to 10,000 steps a day just by commuting to work and doing daily tasks like grabbing coffee or groceries."
"I started feeling sluggish and gross for moving so little throughout the week and decided to look into getting a walking pad."
"Since it's been so accessible, it's been easy to incorporate the walking pad into my daily routine."
"I can easily go from sitting to walking and back, so I get my steps in over the course of the day instead of all in one session."
The article discusses the stark contrast in daily physical activity when the author moved from a walkable city like New York City to North Carolina and began working remotely. After realizing their step count dropped to under 1,000 daily, the author invested in a walking pad, which has been key in restoring their activity to 8,000-10,000 steps per day. The author highlights the importance of choosing an easily accessible walking pad and incorporating walking sessions throughout the workday rather than all at once, making movement a seamless part of their routine.
Read at Business Insider
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