The 'Act Now Age Better' campaign aims to promote physical activity among those in midlife, highlighting its importance for health, happiness, and independence in later years. Despite known benefits, nearly half of the surveyed individuals feel inadequately active. Research connects physical activity with lower risks of various health issues, including depression and chronic diseases. Experts encourage even simple activities, such as walking or yoga, emphasizing that it's never too late to improve fitness and overall well-being, which can also enhance social interactions and cognitive functions.
The survey launches a new campaign Act Now Age Better' to start a national conversation about how becoming more physically active in midlife can ensure a happier, heathier more independent later life.
Even if you've never been particularly active, it's never too late to start. A short walk, a gentle stretch, or a low-impact activity like yoga can make a significant difference to your quality of life.
10 years ago I was 26 kg heavier, sedentary, highly stressed, and had been diagnosed with a fatty liver disease and high blood pressure. The turning point came for me when I realised how much my lifestyle was shaping my future.
Increasing physical activity contributes to improving social functioning and reducing loneliness and can help our thinking skills like problem-solving. Every step counts toward better health and greater independence.
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