A recent study by the Barcelona Institute for Global Health reveals that engaging in physical activity between ages 45 and 65 significantly decreases the risk of Alzheimer's disease. The research, published in Alzheimer's & Dementia, emphasizes the detrimental effects of inactivity on brain health. It identifies that 13% of global Alzheimer's cases are attributable to a lack of exercise. Following WHO recommendations for regular physical activity is crucial, as research shows a direct link between exercise, improved brain health, and reduced beta-amyloid accumulation.
This scientific paper highlights that increased physical activity between ages 45 to 65 substantially lowers the risk of Alzheimer's disease, emphasizing movement as key for brain health.
The study estimates 13% of Alzheimer's cases globally are linked to inactivity, underlining the importance of WHO's physical activity guidelines for reducing disease risk.
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