Regular walking lowers cardiovascular mortality and supports overall heart health. Walking often accompanies other healthy habits and behaviors that amplify benefits. Walking provides meaningful benefits comparable to some higher-intensity exercises and improves outcomes across ages and health backgrounds. Individuals with minimal cardiovascular risk can prevent disease through consistent walking, while people with high blood pressure, high cholesterol, diabetes, or obesity can use walking to manage risk factors and reduce the likelihood of future strokes or heart attacks. Walking also reduces prolonged sitting, contributing to improved metabolic and circulatory health.
Walking consistently is a great form of exercise that reduces cardiovascular mortality ... and often correlates to other healthy habits and behaviors,
Anyone can benefit from walking,
And, while walking isn't associated with the same kind of energy exertion as spin classes or interval runs, it's just as valuable and can help people of all ages and health backgrounds better their health outcomes.
the next time you have a medical check-up, don't be surprised if your doctor hands you a prescription to walk.
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