"Vinod Bajaj can identify the day his life changed forever. It was Thursday, August 18, 2016, when the Limerick resident decided that he wanted to shift the excess weight that had gathered around his midriff. The then 66-year-old began to walk. He did so again the following day, and again the next, and he kept going. More than 3,300 days have passed since then, and Bajaj hasn't missed a day of walking."
"Limerick resident Vinod Bajaj wanted to lose some weight a decade ago, but says getting into the habit of walking every day has turned his life around"
Vinod Bajaj began walking on Thursday, August 18, 2016, at age 66 to shift excess weight gathered around his midriff. He walked the next day, then the next, and maintained the routine without interruption. More than 3,300 days have passed since he started, and he has not missed a single day of walking. He lives in Limerick. His walking is intentional and rigorous rather than casual errands or simply accumulating a target number of steps; he dismisses the idea of pottering to the shops or merely aiming for the regulation 10,000 steps. Daily walking transformed his life.
Read at Independent
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