MindfulnessfromPsychology Today17 hours agoThe Ketchup Cleanup Mindset: How Progress Often Looks Like a SetbackEarly efforts in learning often feel chaotic and discouraging, but acknowledging progress can reshape that experience.
fromPsychology Today3 days agoGrowth hackingNever Make a Bad Choice Again by Embracing Self-NudgingBad choices stem from environment design, not willpower.How we label habits affects our ability to change them.Todayâs choices influence tomorrowâs decisions.
fromMail Online5 years agoDigital lifeAmazon is selling a bracelet that give you an electric ZAPThe Pavlok wrist strap uses electric shocks to help users break bad habits by associating them with unpleasant sensations.
fromPsychology Today3 days agoGrowth hackingNever Make a Bad Choice Again by Embracing Self-NudgingBad choices stem from environment design, not willpower.How we label habits affects our ability to change them.Todayâs choices influence tomorrowâs decisions.
fromMail Online5 years agoDigital lifeAmazon is selling a bracelet that give you an electric ZAPThe Pavlok wrist strap uses electric shocks to help users break bad habits by associating them with unpleasant sensations.
Mental healthfromPsychology Today1 week agoThe Art of AdherenceTrue change requires mindfulness, planning, and integration into daily life for lasting results.
fromYoga Journal1 week agoYogaHaving a Challenging Time Making It to Your Mat? Here's How to Make Yoga a Habit.To successfully establish a yoga practice, integrate small, consistent actions and align with your identity rather than fixate on distant goals.
Mental healthfromPsychology Today1 week agoThe Art of AdherenceTrue change requires mindfulness, planning, and integration into daily life for lasting results.
fromYoga Journal1 week agoYogaHaving a Challenging Time Making It to Your Mat? Here's How to Make Yoga a Habit.To successfully establish a yoga practice, integrate small, consistent actions and align with your identity rather than fixate on distant goals.
Mental healthfromPsychology Today2 weeks agoNo Willpower Needed: Proven Techniques to Boost Self-ControlSelf-control is vital for bridging immediate desires and long-term goals.Automating behaviors and building habits facilitates effortless self-control.
WellnessfromInside Higher Ed | Higher Education News, Events and Jobs2 months agoWeekly assignment helps students build healthy habitsColleges prioritize student health and well-being to enhance academic success and retention.
fromwww.nytimes.com3 months agoDigital lifeGet Motivated With a StreakStreaks can effectively motivate habit formation and goal achievement, even in activities one may not enjoy.
fromHackernoon3 months agoSoftware developmentTrick Your Brain to Be Addicted to Coding: Here's How | HackerNoonHabit formation can make coding a daily practice through cues, routines, and rewards.Gamification enhances coding engagement by introducing game-design elements.Accountability systems can significantly motivate and improve coding skills.
fromwww.nytimes.com3 months agoDigital lifeGet Motivated With a StreakStreaks can effectively motivate habit formation and goal achievement, even in activities one may not enjoy.
fromHackernoon3 months agoSoftware developmentTrick Your Brain to Be Addicted to Coding: Here's How | HackerNoonHabit formation can make coding a daily practice through cues, routines, and rewards.Gamification enhances coding engagement by introducing game-design elements.Accountability systems can significantly motivate and improve coding skills.
fromBig Think5 months agoMiscellaneousHow the "two-day rule" can make your daily work-life much easierPublic failure is visible to others; private failure is personal and primarily judged by oneself.
fromMedium6 months agoDigital lifeHow Uber Eats makes you think you want to order foodUber Eats aims to normalize food delivery, making it a habitual choice rather than an occasional treat.
fromwww.mercurynews.com8 months agoDigital lifeHarriette Cole: How an introvert can enjoy birthdaysPlanning your own birthday celebration can make it enjoyable and alleviate concerns about friends forgetting.Commit to journaling for at least a month to establish it as a habit.
fromMedium1 year agoData scienceMy Framework for 10x ProductivityBuilding habits starts with building trust in yourself.
fromMedium1 year agoData scienceMy Framework for 10x ProductivityBuilding habits starts with building trust in oneself.
fromMedium1 year agoData scienceMy Framework for 10x ProductivityBuilding habits starts with building trust in yourself.
fromMedium1 year agoData scienceMy Framework for 10x ProductivityBuilding habits starts with building trust in oneself.