#habit-formation

#habit-formation

#619: I Lack the Patience For Other People

Adding variety to your habit can make it more enjoyable. When a habit is more enjoyable, it can help us be more consistent.

Cravings are a normal part of quitting drinking, but many don't realize that craving isn't just a withdrawal symptom-it's how the brain works.

A Voluntary Force Function is not about 'hustle' but purposefully extending yourself beyond your comfort zone to foster personal and professional growth.

Habits are shaped by how your brain learns and makes decisions, emphasizing that repetition and rewards are crucial for establishing and maintaining behaviors.

The subjective feeling of progress often lags significantly behind actual learning, creating an illusion of stagnation at the very moment groundwork is laid.