MindfulnessfromPsychology Today2 weeks agoThe Neurobiology of HabitsHabits are formed through rewards and repetition, rather than willpower alone.
MindfulnessfromPsychology Today2 weeks agoThe Neurobiology of HabitsHabits are formed through rewards and repetition, rather than willpower alone.
GadgetsfromPsychology Today1 month agoHow to Think Like a Routines ArchitectRoutines can enhance consistency and reduce cognitive load, but need to be personally designed to feel beneficial rather than constricting.
Mental healthfromPsychology Today3 months agoHow to Break a Bad HabitBreaking bad habits involves rewiring the brain and creating substitute behaviors for emotional triggers.
Mental healthfromPsychology Today2 months agoThe Art of AdherenceTrue change requires mindfulness, planning, and integration into daily life for lasting results.
fromYoga Journal1 month agoYogaHaving a Challenging Time Making It to Your Mat? Here's How to Make Yoga a Habit.
Mental healthfromPsychology Today3 months agoHow to Break a Bad HabitBreaking bad habits involves rewiring the brain and creating substitute behaviors for emotional triggers.
Mental healthfromPsychology Today2 months agoThe Art of AdherenceTrue change requires mindfulness, planning, and integration into daily life for lasting results.
fromYoga Journal1 month agoYogaHaving a Challenging Time Making It to Your Mat? Here's How to Make Yoga a Habit.
MindfulnessfromPsychology Today1 month agoThe Ketchup Cleanup Mindset: How Progress Often Looks Like a SetbackEarly efforts in learning often feel chaotic and discouraging, but acknowledging progress can reshape that experience.
Mental healthfromPsychology Today2 months agoNo Willpower Needed: Proven Techniques to Boost Self-ControlSelf-control is vital for bridging immediate desires and long-term goals.Automating behaviors and building habits facilitates effortless self-control.
Video gamesfromTechCrunch3 months agoHow to stop doomscrolling | TechCrunchDoomscrolling is a pervasive habit, exacerbated by smartphones, that adversely affects mental well-being.It's challenging to stop doomscrolling due to technology's designed engagement.
WellnessfromInside Higher Ed | Higher Education News, Events and Jobs4 months agoWeekly assignment helps students build healthy habitsColleges prioritize student health and well-being to enhance academic success and retention.
