The article discusses the concept of reinforcement in psychology, focusing on how habitual behaviours develop through repeated reinforcement by contextual cues. It emphasizes that negative thoughts and feelings are more accessible, and suggests the importance of mindfulness in recognizing and promoting positive behaviours. The text explains that pain can be both physical and emotional, stemming from trauma, guilt, and fear. By understanding reinforcement, individuals can potentially change their behaviour patterns and operate from a more positive mindset rather than a fear-driven one.
According to the standard definition, reinforcement in psychology is a consequence that increases the likelihood of a specific behaviour occurring again. Wow! How important is this to know?
What we reinforce becomes habitual. Habitual behaviours are actions that are triggered automatically by contextual cues, becoming ingrained through repeated performance, and are often less reliant on conscious thought or motivation.
When we fear situations or experiences over and over again, which is a reinforcement schedule, we allow fear to have power over us. This is exactly what happens with a phobic reaction.
Reinforcing good behaviours could become a strategy for diminishing the power of what I perceive as bad, allowing a more positive perception of thoughts and feelings.
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