A recent study published in BMJ Heart reveals that walking at faster speeds can lower the risk of heart rhythm problems. Analyzed data from over 420,000 participants in the UK Biobank showed that those with average or brisk walking speeds had a markedly reduced risk of heart rhythm abnormalities. Specifically, average walking reduced risk by 35%, while brisk walking lowered it by 43% compared to slow walkers. These findings suggest that increased walking pace may mitigate risks associated with atrial fibrillation and other cardiac issues, emphasizing the importance of physical activity for heart health.
Walking at a brisker pace significantly lowers the risk of heart rhythm abnormalities, according to a study of nearly 421,000 UK Biobank participants.
Participants with a brisk walking pace showed a 43% lower risk of heart rhythm abnormalities compared to those who walked slowly, indicating a strong health benefit.
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