Stephen Wade highlights the message of Charles Scott, an executive mentor and exercise coach, who emphasizes that busy professionals can find a way to incorporate exercise into their lives. Scott advises against viewing exercise solely as hours at the gym and encourages a blend of work and life. He coaches numerous executives online, advocating for their physical and professional wellness while recognizing that not everyone desires or can commit to intense fitness. Scottâs upcoming endurance challenges demonstrate his commitment to fitness, but he prioritizes adaptable exercise strategies for others.
"If you have a very demanding job, you need to find a work-life blend. An hour in the gym is exercise, but it's just one form of exercise."
"Scott coaches about 70 business executives... to improve their physical and professional well-being, realizing not everyone can be hardcore about exercising."
Collection
[
|
...
]