Joanne Erstad, a 57-year-old woman from Canada, is seeking to lose weight and increase her strength. After sharing her daily eating habits with Business Insider, a registered dietitian highlighted that although her diet is healthy, she should focus on reducing portion sizes. Erstad's typical meals consist of organic, whole foods, yet her sedentary lifestyle and the weight gained post-menopause suggest that increased physical activity, such as more walking and weightlifting, along with careful portion control, will support her goals effectively.
Erstad's diet is nutritious and includes a variety of whole foods, but reducing her portion sizes is essential for achieving her weight loss and strength goals.
Despite trying to eat healthily and working out, Erstad has struggled with weight gain post-menopause, indicating the importance of portion control alongside a balanced diet.
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