Aging leads to a gradual decline in athletic performance, including running times and VO2 max. This decline begins around age 35, with elite runners experiencing a 1% slowdown every five years. Perimenopause introduces additional physical changes for women, with symptoms potentially arising up to ten years before menopause. The relationship with exercise and mental health may also be significantly impacted during this period. Understanding these changes is crucial for adapting fitness routines and expectations as one ages.
"By definition, your menopause is just one day," Dr. Ariana Sholes-Douglas explains, highlighting that perimenopause symptoms can start as early as 10 years before actual menopause.
The gradual slowdown with age is evident as average running times dip; a study demonstrates a 1% decline in performance for elite runners between ages 35-39, with a linear decline thereafter.
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