Exercise can help women adapt to challenges posed by menopause.
Hormonal changes during menopause require adjustments in fitness routines.
Strength training and mobility exercises become increasingly important post-menopause.
Navigating Anxiety in Perimenopause and Menopause
Anxiety during menopause stems from significant hormonal changes and feelings of loss of control, impacting women's mental and emotional well-being.
How Mary Claire Haver Became the Queen of Menopause
Menopause can be an empowering stage of life if women take proactive measures.
What Is "Menopause Belly"? An Expert Explains This Midlife Development
Menopause leads to physical changes, especially in the midsection, often termed 'menopause belly', causing both body shape shifts and gastrointestinal discomfort.
Revealed: The exact amount of sleep the average middle-aged woman gets
Women aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.
More women are taking testosterone for mood, muscles, and sex drive. But is it safe?
Social media trends may mislead women about testosterone use, which has seen a nearly 50% increase in recent years as a treatment for low hormones.
How to Exercise During Menopause
Exercise can help women adapt to challenges posed by menopause.
Hormonal changes during menopause require adjustments in fitness routines.
Strength training and mobility exercises become increasingly important post-menopause.
Navigating Anxiety in Perimenopause and Menopause
Anxiety during menopause stems from significant hormonal changes and feelings of loss of control, impacting women's mental and emotional well-being.
How Mary Claire Haver Became the Queen of Menopause
Menopause can be an empowering stage of life if women take proactive measures.
What Is "Menopause Belly"? An Expert Explains This Midlife Development
Menopause leads to physical changes, especially in the midsection, often termed 'menopause belly', causing both body shape shifts and gastrointestinal discomfort.
Revealed: The exact amount of sleep the average middle-aged woman gets
Women aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.
More women are taking testosterone for mood, muscles, and sex drive. But is it safe?
Social media trends may mislead women about testosterone use, which has seen a nearly 50% increase in recent years as a treatment for low hormones.
Women often struggle to prioritize their own health and exercise due to caregiving responsibilities.
Is It Safe to Take Antidepressants During Pregnancy?
Antenatal depression can severely impact pregnant women and their babies, leading to serious health consequences and increasing the risk of postpartum depression.
New Stroke Recommendations Call Out Risks Unique to Women
New guidelines outline specific stroke risks for women, marking a significant shift in prevention strategies.
Swedish hospital 'deeply regrets' giving 33 women unnecessary hysterectomies
Uppsala University Hospital revealed a systematic overdiagnosis leading to unnecessary surgeries for women, which they deeply regret and are addressing.
Data integrity concerns flagged in 130 women's health papers - all by one co-author
Concerns about data integrity have been raised in 130 studies by a biomedical researcher, influencing clinical practice rooted in questionable data.
Severe obesity is on the rise in the US
Severe obesity among women is a growing concern, rising to nearly 10% in recent surveys despite an overall stable obesity rate.
Exhausted? Irritable? It could be undiagnosed iron deficiency
Iron deficiency is commonly overlooked in routine health screenings, affecting many women, especially those of reproductive age.
More women had their tubes tied after Roe v. Wade was overturned
Women opted for more tubal ligations post-Roe v. Wade, especially in abortion-banned states, indicating shifts in reproductive decision-making.
New hope on heart disease as science offers early detection and prevention
Medical advancements allow for earlier identification and prevention of heart disease by monitoring specific inflammatory and cholesterol-related biomarkers in women.