Katherine Heigl believes that perimenopause can complicate parenting teenagers, especially with everyone's hormonal changes. She prioritizes the physical and mental health of herself and her children, often resorting to making the same simple meals. In her daily routine, she enjoys quiet morning time with her dogs and engages in journaling or reading before her tasks. Heigl is also navigating changes in her body during perimenopause and has altered her approach to exercise as part of this journey.
Katherine Heigl emphasizes the challenges of parenting teens while experiencing perimenopause, stating that everyone's hormones changing at once is 'really difficult.'
Heigl prioritizes both her physical and mental health as well as that of her children, despite sometimes resorting to making the same 'kid-friendly' dinners repeatedly.
In her morning routine, Heigl indulges in an hour of relaxation with her dogs, journaling, reading, or scrolling before engaging in work or exercise.
Heigl has developed a new relationship with exercise during perimenopause and she is relearning her body, highlighting important changes in her self-care approach.
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