Sir Ian McKellen emphasizes the importance of staying active, recommending Pilates and walking up the escalator as ways to maintain health. At the age of 86, he remains vigorous, showcasing the benefits of regular exercise. A 2023 study highlights that brief bouts of strenuous activity, such as taking stairs, can aid in cancer prevention. Proper technique in stair climbing is vital to support bone health and coordination as one ages. Engaging the right muscle groups during stair climbing can significantly impact overall strength and stability.
I am lucky. I don't have aches and pains. I do Pilates regularly which is a series of stretching exercises and I recommend it to anyone of my age because the temptation is not to exercise when you get older.
Exercise that's woven into a daily regimen is one of the most powerful ways to retain strength and extend health span.
A 2023 study of 'vigorous intermittent lifestyle physical activity' even found that brief bursts of effort - like taking the stairs - could serve as a promising intervention for cancer prevention.
Proper stair-walking is reminiscent of a march. You want to stand tall as you make progress and engage your glutes and hamstrings.
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