Energy bars serve as an effective source of sustained energy for cyclists, runners, and hikers. Unlike energy gels, which provide quick bursts of energy due to higher sugar content, energy bars blend complex carbohydrates with protein and fat, which support long-duration activities while minimizing gastric distress. They are also beneficial for preventing 'bonking'âa state of low blood sugar during exercise. This article explores the best energy bars available, detailing how they compare in performance, taste, and nutritional value for various activities, from gentle rides to intense workouts.
Energy bars are a sustained energy source for long rides, delivering a mix of carbohydrates and protein to help maintain glucose levels and aid recovery.
Unlike gels, energy bars contain complex carbohydrates that are less likely to cause gastric distress, making them suitable for longer, lower-intensity workouts.
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