When Complexity Generates Brain Plasticity
Briefly

Neurogenesis is the process of producing new neurons, crucial for learning, memory, and cognitive adaptability. Research shows that neurogenesis occurs in specific brain regions, particularly in the dentate gyrus of the hippocampus, which supports learning and navigation. Adult neurogenesis has been documented since the 1960s, previously thought limited to early development. Findings reveal that adult neurogenesis continues in certain areas like the subgranular and subventricular zones. Factors such as exercise and enriched environments can significantly enhance the rate of neurogenesis, promoting cognitive flexibility and mood regulation.
Neurogenesis is essential for learning, memory, and cognitive adaptability. Adult neurogenesis continues throughout adulthood in specific brain regions, particularly the dentate gyrus.
Exercise and enriched complex housing environments have been linked to increased rates of neurogenesis, fostering memory formation and cognitive development.
Read at Psychology Today
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