General health advice beneficial for heart health includes eating a balanced diet, exercising regularly, and avoiding vaping. Extreme habits, even if seemingly healthy, may harm cardiovascular health. Dr. Dmitry Yaranov emphasizes that individuals can appear fit yet still have underlying health risks. He notes that high-protein diets, particularly those rich in red meat and dairy, may elevate heart failure risk. Younger patients often face unexpected cardiovascular issues stemming from lifestyle choices, like consuming too much protein or drinking heavily on weekends.
Any extreme is likely not good for you. You may look fit, but it doesn't mean you're healthy. Eating too much protein and heavy drinking can lead to heart disease.
Yaranov warned against eating a restrictive high-protein diet because while protein is beneficial, excessive consumption, especially of high-cholesterol sources, can negatively impact heart health.
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