#athletic-performance

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#sports-technology

The Olympics in the 2020s Versus 1912: See Side-by-Side Comparisons of the Athletes' Performance Then & Now

Comparing Olympic performances over time offers insights into the evolution of athleticism and the impact of technology on sport.

Athletic recovery is a booming business. This CEO has plans to make it an even bigger part of sports

Modern athletes utilize advanced massage and therapy tools for performance and recovery.
Hyperice, valued at $850 million, leads in athlete recovery technology.

Have NHL players maxed out the slap shot? The science behind the speed

Technology and fitness advancements have significantly increased average driving distances in golf, while shot speed in hockey shows minimal improvement despite modern equipment.

The Olympics in the 2020s Versus 1912: See Side-by-Side Comparisons of the Athletes' Performance Then & Now

Comparing Olympic performances over time offers insights into the evolution of athleticism and the impact of technology on sport.

Athletic recovery is a booming business. This CEO has plans to make it an even bigger part of sports

Modern athletes utilize advanced massage and therapy tools for performance and recovery.
Hyperice, valued at $850 million, leads in athlete recovery technology.

Have NHL players maxed out the slap shot? The science behind the speed

Technology and fitness advancements have significantly increased average driving distances in golf, while shot speed in hockey shows minimal improvement despite modern equipment.
moresports-technology

A Renaissance Fencing Master on the Tyson-Paul Fight - Medievalists.net

Age and experience may not be enough to overcome youth and raw strength in combat sports, as shown by the Tyson-Paul fight.

More is Less

The debate between 'less is more' and 'more is more' reflects varying philosophies in endurance sports and their impact on training approaches.
#college-football

A Disaster Season in College Football Like No Other

Florida State's 2024 football season marks an unprecedented fall from a championship contender to a potential 2-10 record.

Revisiting Travis Hunter's high school exploits: He's the best skill kid I've ever been around'

Travis Hunter's dynamic play is redefining expectations for college football, showcasing unprecedented versatility and performance.

A Disaster Season in College Football Like No Other

Florida State's 2024 football season marks an unprecedented fall from a championship contender to a potential 2-10 record.

Revisiting Travis Hunter's high school exploits: He's the best skill kid I've ever been around'

Travis Hunter's dynamic play is redefining expectations for college football, showcasing unprecedented versatility and performance.
morecollege-football
#injury-prevention

Don't Bother Running If You're Not Wearing These Shoes

The right running shoe brand enhances efficiency and reduces injury risk.
Running shoes typically need to be replaced after 500 miles.
Comfort and performance are critical when selecting running shoes.

After helping pro athletes hone their game, Uplift Labs launches an app for everyday gymgoers

Uplift Capture app enables athletes to track performance and reduce injury risk using computer vision technology with just a smartphone.

Three Plyometric Exercises for Endurance Runners

Incorporating plyometrics into running training enhances performance and reduces injury risks by improving strength and explosiveness. Strength training is essential for runners.

Rotational Power

Training in the transverse plane is crucial for enhancing athletic performance and preventing injuries for athletes in various sports.

Don't Bother Running If You're Not Wearing These Shoes

The right running shoe brand enhances efficiency and reduces injury risk.
Running shoes typically need to be replaced after 500 miles.
Comfort and performance are critical when selecting running shoes.

After helping pro athletes hone their game, Uplift Labs launches an app for everyday gymgoers

Uplift Capture app enables athletes to track performance and reduce injury risk using computer vision technology with just a smartphone.

Three Plyometric Exercises for Endurance Runners

Incorporating plyometrics into running training enhances performance and reduces injury risks by improving strength and explosiveness. Strength training is essential for runners.

Rotational Power

Training in the transverse plane is crucial for enhancing athletic performance and preventing injuries for athletes in various sports.
moreinjury-prevention
from www.amny.com
2 weeks ago

Kenyan women sweep 2024 New York City Marathon, a Dutchman wins men's elite race for 1st time ever | amNewYork

Sheila Chepkirui won the women's elite division of the NYC Marathon, marking her first major marathon victory amid a Kenyan podium sweep.
#high-school-football

High school football in pictures: Our staff's best photos of Week 2, 2024

The high school football games highlight competitive spirit and athletic performances of teams in Milpitas, California.

Jaden Jefferson and Cathedral outlast St. Paul for Angelus League crown

Jaden Jefferson led Cathedral to their first league title since 2018 with a remarkable second-half comeback against St. Paul.

High school football in pictures: Our staff's best photos of Week 2, 2024

The high school football games highlight competitive spirit and athletic performances of teams in Milpitas, California.

Jaden Jefferson and Cathedral outlast St. Paul for Angelus League crown

Jaden Jefferson led Cathedral to their first league title since 2018 with a remarkable second-half comeback against St. Paul.
morehigh-school-football

Impact of Vince Carter still felt in Canadian basketball | CBC Sports

Vince Carter's pre-draft workout exceeded low expectations, leading to his impactful career with the Toronto Raptors and transforming basketball in Canada.

Fast, Faster, Fastest: Decoding the Data Behind Appalachian Trail FKTs

Tara Dower set the fastest known time on the Appalachian Trail in September 2024, reshaping ultrarunning records.

Best heart rate monitors 2024: Accurately track your training and health

Heart rate monitors enhance athletic performance through accurate BPM data and connectivity.

Chargers coach Harbaugh to wear heart monitor

Harbaugh is committed to coaching despite health concerns, planning to monitor his heart condition closely.

David Kelly: Stage set as storied theatre prepares to embrace the latest act in a compelling drama

Croke Park hosts historic sporting events where players can create their own legacies amidst the weight of tradition.

Just when it looked an evening to forget, Ronaldo once again proves inevitable

Cristiano Ronaldo remains a prolific goal scorer, even as he nears 40 years old, breaking records in the Saudi Pro League.
#team-usa

LeBron James says he has a lot left in the tank, feels 'really good physically'

LeBron James continues to perform at an elite level, seemingly defying age and demonstrating remarkable physical condition as he enters his 22nd NBA season.

The US doesn't dominate the Paralympics as it does the Olympics. Does it matter?

Team USA's Paralympic team excelled with 36 gold medals, showing remarkable resilience despite initial struggles, reflecting a unique sporting journey.
The medal count comparison raises questions related to success metrics for the Paralympic movement versus Olympic achievements.

LeBron James says he has a lot left in the tank, feels 'really good physically'

LeBron James continues to perform at an elite level, seemingly defying age and demonstrating remarkable physical condition as he enters his 22nd NBA season.

The US doesn't dominate the Paralympics as it does the Olympics. Does it matter?

Team USA's Paralympic team excelled with 36 gold medals, showing remarkable resilience despite initial struggles, reflecting a unique sporting journey.
The medal count comparison raises questions related to success metrics for the Paralympic movement versus Olympic achievements.
moreteam-usa
#cycling

'I thought he was throwing away his chances' - Mathieu van der Poel stunned by Tadej Pogacar's Worlds solo

Pogačar's solo victory showcases extraordinary athletic ability and strategy, outmatching even the best competitors.

'I had to finish it off' - Primoz Roglic reveals he was affected by Red Bull illness at Vuelta a Espana

Primož Roglič secured his fourth Vuelta a España title despite facing illness challenges, highlighting his resilience and tactical superiority throughout the competition.

'Tadej this year is not normal' - Remco Evenepoel has no answer for Pogacar at Worlds

Pogačar's dominant performance at the World Championships left Evenepoel and others in disbelief, showcasing his extraordinary cycling strength.

UCI World Championships: Paul Seixas wins junior men's time trial for France

Paul Seixas won the junior men's time trial at the Road World Championships with a strategic performance.
Seixas is a rising star in cycling, soon turning pro and having already claimed 14 victories in 2024.

Antonio Tiberi secures final-day overall victory at the Tour de Luxembourg

Antonio Tiberi won the Tour de Luxembourg, overcoming a 10-second deficit to claim his first career stage race victory.

'I thought he was throwing away his chances' - Mathieu van der Poel stunned by Tadej Pogacar's Worlds solo

Pogačar's solo victory showcases extraordinary athletic ability and strategy, outmatching even the best competitors.

'I had to finish it off' - Primoz Roglic reveals he was affected by Red Bull illness at Vuelta a Espana

Primož Roglič secured his fourth Vuelta a España title despite facing illness challenges, highlighting his resilience and tactical superiority throughout the competition.

'Tadej this year is not normal' - Remco Evenepoel has no answer for Pogacar at Worlds

Pogačar's dominant performance at the World Championships left Evenepoel and others in disbelief, showcasing his extraordinary cycling strength.

UCI World Championships: Paul Seixas wins junior men's time trial for France

Paul Seixas won the junior men's time trial at the Road World Championships with a strategic performance.
Seixas is a rising star in cycling, soon turning pro and having already claimed 14 victories in 2024.

Antonio Tiberi secures final-day overall victory at the Tour de Luxembourg

Antonio Tiberi won the Tour de Luxembourg, overcoming a 10-second deficit to claim his first career stage race victory.
morecycling
#sports-nutrition

Beetroot shots to baking powder: the science behind sport's most popular supplements

Sodium bicarbonate and a high-intensity training regimen are key to Keely Hodgkinson's Olympic success.

Hydration Packs to Further Support Athletes On-The-Go

Designs for Sport® launched Hydration Packs to enhance athlete hydration and performance with a science-based approach and high-quality ingredients.

Top 15 Natural Performance Enhancers Backed by Science

Natural ingredients may enhance athletic performance safely and effectively.
Athletes can achieve performance gains without relying on synthetic substances.

Beetroot shots to baking powder: the science behind sport's most popular supplements

Sodium bicarbonate and a high-intensity training regimen are key to Keely Hodgkinson's Olympic success.

Hydration Packs to Further Support Athletes On-The-Go

Designs for Sport® launched Hydration Packs to enhance athlete hydration and performance with a science-based approach and high-quality ingredients.

Top 15 Natural Performance Enhancers Backed by Science

Natural ingredients may enhance athletic performance safely and effectively.
Athletes can achieve performance gains without relying on synthetic substances.
moresports-nutrition

Nike Explores Design History in Vitra Design Museum's 'Form Follows Motion' Exhibit | stupidDOPE

Nike's exhibition at the Vitra Design Museum showcases its design evolution and connection to athletic performance.
#fitness

5 Hip Dominant Exercises To Enhance Performance

Hip-dominant exercises enhance posterior chain strength and athletic performance.

13 Best Unilateral Leg Exercises For Explosive Power

Incorporating single-leg exercises into your leg day routine can enhance stability, balance, and overall athleticism.

Three Stride Benefits of Using Trekking Poles

Trekking poles can greatly enhance trail running performance by improving posture, reducing stress, and connecting upper and lower body movements.

5 Hip Dominant Exercises To Enhance Performance

Hip-dominant exercises enhance posterior chain strength and athletic performance.

13 Best Unilateral Leg Exercises For Explosive Power

Incorporating single-leg exercises into your leg day routine can enhance stability, balance, and overall athleticism.

Three Stride Benefits of Using Trekking Poles

Trekking poles can greatly enhance trail running performance by improving posture, reducing stress, and connecting upper and lower body movements.
morefitness

The Second Generation: Ja Morant Takes Us Behind the Design of the Nike Ja 2

Ja Morant's new sneaker highlights advancements in comfort and support while building upon the success of the first model.
#baseball

Saturday Sports: Dodgers slugger Shohei Ohtani's magical season continues

Shohei Ohtani is an unprecedented talent, achieving remarkable feats as both a hitter and pitcher, a combination never seen before in baseball.

There's Nothing More Beautiful Than A Shohei Ohtani Home Run | Defector

Ohtani's walk-off grand slam in a crucial moment exemplifies his unique combination of skill, pressure management, and dramatic performance.
His 40/40 club achievement underscores his exceptional athletic talent.

Gavin Sheets not letting Sox' season drag him down

Gavin Sheets emerged as a key player for the White Sox amidst their struggle, highlighting perseverance and adaptation in a challenging season.

Saturday Sports: Dodgers slugger Shohei Ohtani's magical season continues

Shohei Ohtani is an unprecedented talent, achieving remarkable feats as both a hitter and pitcher, a combination never seen before in baseball.

There's Nothing More Beautiful Than A Shohei Ohtani Home Run | Defector

Ohtani's walk-off grand slam in a crucial moment exemplifies his unique combination of skill, pressure management, and dramatic performance.
His 40/40 club achievement underscores his exceptional athletic talent.

Gavin Sheets not letting Sox' season drag him down

Gavin Sheets emerged as a key player for the White Sox amidst their struggle, highlighting perseverance and adaptation in a challenging season.
morebaseball

First Impressions: KFX i28 Wheels Are A Massive Upgrade For FSA Cross Country Line

The FSA KFX i28 wheelset revolutionizes cross-country racing with its advanced design and technology advancements, aimed at enhancing performance for competitive cyclists.
#scholar-program

244: The Post Peak Peak: What is it and how to set it up.

Sustaining peak performance involves debunking myths and implementing effective training strategies.
The Scholar Program provides a comprehensive resource for coaching education and community interaction.

231: The Athlete's Hierarchy of Needs. Getting the basics down first

1. The article discusses the concept of building an athletic pyramid of needs, inspired by Maslow's hierarchy of needs.
2. The Scholar Program offers coaches education and resources, including courses, online interaction systems, and exclusive interviews with coaches.

244: The Post Peak Peak: What is it and how to set it up.

Sustaining peak performance involves debunking myths and implementing effective training strategies.
The Scholar Program provides a comprehensive resource for coaching education and community interaction.

231: The Athlete's Hierarchy of Needs. Getting the basics down first

1. The article discusses the concept of building an athletic pyramid of needs, inspired by Maslow's hierarchy of needs.
2. The Scholar Program offers coaches education and resources, including courses, online interaction systems, and exclusive interviews with coaches.
morescholar-program

Stretch Shortening Cycle (SSC)

The stretch-shortening cycle is crucial for enhancing athletic performance, particularly in jumping and explosive movements.
#nfl

DeMarcus Ware on Micah Parsons: 'He has to shine every week & sometimes he doesn't'

Micah Parsons has tremendous potential but needs to show consistent performance for the Dallas Cowboys to secure victories.

Jaelan Phillips wants to play as much as possible. Will the Dolphins let him?

Jaelan Phillips aims to defy typical recovery timelines after an Achilles injury, expressing confidence and readiness to perform.

Falcons WR Darnell Mooney, TE Kyle Pitts make plays at scrimmage

The Atlanta Falcons must finalize their roster cuts by August 27, with some players assured a spot and others fighting for their chance.

DeMarcus Ware on Micah Parsons: 'He has to shine every week & sometimes he doesn't'

Micah Parsons has tremendous potential but needs to show consistent performance for the Dallas Cowboys to secure victories.

Jaelan Phillips wants to play as much as possible. Will the Dolphins let him?

Jaelan Phillips aims to defy typical recovery timelines after an Achilles injury, expressing confidence and readiness to perform.

Falcons WR Darnell Mooney, TE Kyle Pitts make plays at scrimmage

The Atlanta Falcons must finalize their roster cuts by August 27, with some players assured a spot and others fighting for their chance.
morenfl
#golf

Irish Open Day One: Rory McIlroy best of the Irish after opening 68 at Royal County Down

Rory McIlroy finished strong with birdies on 16, 17, and a birdie on 18, placing him one shot off the lead.

Trump Goes After Members of His Own Golf Club, Accuses Them of Running Scared from Him at Club Championship: They Can't Handle the Pressure'

Trump believes many experienced golfers avoid competing against him due to pressure, despite his claims of improved playing skills.

Irish Open Day One: Rory McIlroy best of the Irish after opening 68 at Royal County Down

Rory McIlroy finished strong with birdies on 16, 17, and a birdie on 18, placing him one shot off the lead.

Trump Goes After Members of His Own Golf Club, Accuses Them of Running Scared from Him at Club Championship: They Can't Handle the Pressure'

Trump believes many experienced golfers avoid competing against him due to pressure, despite his claims of improved playing skills.
moregolf

I'm Obsessed With The Paralympic Bench Pressers | Defector

Bench press in Paralympic powerlifting is uniquely challenging, relying solely on upper body strength due to full body constraints of athletes.

I'm a dietitian, personal trainer, and triathlon coach who loves Costco. Here are 11 of my favorite things to buy there.

Costco is an ideal source for purchasing both nutritious foods and convenient snacks to support busy families and active lifestyles.

Why Sprinting is Important

Sprinting enhances speed and muscle retention, crucial for explosive athletic performance.

This Week In Running: September 9, 2024

Skyrunning events showcase diverse racing disciplines and significant elevation challenges.
Athletes demonstrate both resilience and peak performance in competitive races across varied terrains.
The Cirque Series finale underscores competitive spirit and community engagement in trail running.
#olympics

LeBron James thinks he can podium in the high jump or long jump with months of training

LeBron James continues to excel in basketball, further solidifying his legacy by participating in the 2024 Paris Olympics and winning gold.

Why a 4th-place finish in 10,000m meant as much to Moh Ahmed as 'most Olympic medals' | CBC Sports

Despite finishing fourth in the Olympic men's 10,000 meters race, Moh Ahmed expressed satisfaction and pride in his performance, highlighting the intense competition and his effort.

LeBron James thinks he can podium in the high jump or long jump with months of training

LeBron James continues to excel in basketball, further solidifying his legacy by participating in the 2024 Paris Olympics and winning gold.

Why a 4th-place finish in 10,000m meant as much to Moh Ahmed as 'most Olympic medals' | CBC Sports

Despite finishing fourth in the Olympic men's 10,000 meters race, Moh Ahmed expressed satisfaction and pride in his performance, highlighting the intense competition and his effort.
moreolympics

Taylor Fritz Gets Over The Hump | Defector

Taylor Fritz has finally reached the semifinals of a major tournament after multiple quarterfinal exits, overcoming tough competition.
#new-balance

New Balance FuelCell SuperComp Trainer v3 Review

The New Balance FuelCell SuperComp Trainer v3 excels in speed and versatility, enhancing training performance with its updated midsole and outsole design.

Coco Gauff Unveils Her Latest New Balance Signature Shoe, the Coco G2 | stupidDOPE

Coco Gauff's Coco G2 is designed for both style and performance, reflecting her identity while incorporating advanced athletic technology.
The shoe showcases a blend of personal aesthetic, cultural homage, and high-performance design elements.

New Balance FuelCell SuperComp Trainer v3 Review

The New Balance FuelCell SuperComp Trainer v3 excels in speed and versatility, enhancing training performance with its updated midsole and outsole design.

Coco Gauff Unveils Her Latest New Balance Signature Shoe, the Coco G2 | stupidDOPE

Coco Gauff's Coco G2 is designed for both style and performance, reflecting her identity while incorporating advanced athletic technology.
The shoe showcases a blend of personal aesthetic, cultural homage, and high-performance design elements.
morenew-balance
#strength-training

Strongman's guy rope' muscles show greatest growth, study finds

Less bulky, slender muscles may be more important than previously thought for heavy lifting, as seen in Eddie Hall's development.

Compensatory Acceleration Training (CAT)

Compensatory Acceleration improves strength training outcomes by promoting faster movement speeds against resistance.

Strongman's guy rope' muscles show greatest growth, study finds

Less bulky, slender muscles may be more important than previously thought for heavy lifting, as seen in Eddie Hall's development.

Compensatory Acceleration Training (CAT)

Compensatory Acceleration improves strength training outcomes by promoting faster movement speeds against resistance.
morestrength-training

The Power of Rhythm

Musical training enhances cognitive skills, language abilities, and self-control in children, and can even improve athletic performance.
#paralympics

'There is nothing more I could have done' - No regrets from Ellen Keane in Paralympics SB8 100m Breaststroke final

Keane expressed her effort and satisfaction despite finishing outside the medal positions in her final Paralympic Games.

USA exact revenge on hurting' Great Britain to reach wheelchair rugby final

The USA avenged their Olympic loss to Britain by dominating the wheelchair rugby semi-final and securing a place in the finals.

Paris Paralympics 2024: day three in pictures

The article highlights significant performances and achievements from various athletes competing in the Paralympic Games.
Athletes from different countries are showcasing outstanding skills and determination in their respective events.

'There is nothing more I could have done' - No regrets from Ellen Keane in Paralympics SB8 100m Breaststroke final

Keane expressed her effort and satisfaction despite finishing outside the medal positions in her final Paralympic Games.

USA exact revenge on hurting' Great Britain to reach wheelchair rugby final

The USA avenged their Olympic loss to Britain by dominating the wheelchair rugby semi-final and securing a place in the finals.

Paris Paralympics 2024: day three in pictures

The article highlights significant performances and achievements from various athletes competing in the Paralympic Games.
Athletes from different countries are showcasing outstanding skills and determination in their respective events.
moreparalympics
#wearable-technology

How I optimized my fitness routine with this brain-training wearable (and why you should, too)

The software enhances focus and mental clarity through neurofeedback, benefiting athletic performance.
Training requires discipline and maintaining connection to the device.

I've seen the future, and it's really salty: Testing Flowbio's new wearable hydration sensor

Hydration monitoring in athletic performance is evolving with innovative wearable technology like the Flowbio sensor.

How I optimized my fitness routine with this brain-training wearable (and why you should, too)

The software enhances focus and mental clarity through neurofeedback, benefiting athletic performance.
Training requires discipline and maintaining connection to the device.

I've seen the future, and it's really salty: Testing Flowbio's new wearable hydration sensor

Hydration monitoring in athletic performance is evolving with innovative wearable technology like the Flowbio sensor.
morewearable-technology
#sports-psychology

Examining the Yankees' underrated coaching wing

Mental conditioning is a crucial part of elite athletic performance
Bohling's background and expertise make him a valuable asset to the Yankees

3 Ways Mindfulness Can Benefit Your Sports Performance

Mindfulness enhances athletic performance by reducing stress and anxiety, boosting emotional resilience, and improving physical health.

Examining the Yankees' underrated coaching wing

Mental conditioning is a crucial part of elite athletic performance
Bohling's background and expertise make him a valuable asset to the Yankees

3 Ways Mindfulness Can Benefit Your Sports Performance

Mindfulness enhances athletic performance by reducing stress and anxiety, boosting emotional resilience, and improving physical health.
moresports-psychology

Can Grunting During Exercise Give You an Edge?

Grunting during exertion may provide performance benefits through pressure regulation, primarily in short bursts of intense activity.

Brock Purdy's origin story, the Ames chapter: How Iowa State crafted the 49ers QB

Brock Purdy's remarkable play in 2018 confirmed his potential for success, leading to his current status as a star quarterback.
from cyclingnews.com
3 months ago

High altitude and flat bars - A recipe for disaster at Leadville 100 if you don't follow the science

Altitude significantly impacts athletic performance, regardless of past achievements.
Acclimatization before high-altitude events is crucial for mitigating adverse effects.
Despite training, the body can still react negatively to extreme altitude changes.

How Much Should Warm Weather Impact Your Running Times?

The impact of extreme heat on running performance challenges the notion of meeting personal expectations.

Adidas Unveils AE 1 Ascent Low "Mural" | stupidDOPE

Adidas merges street art and sportswear with the AE 1 Ascent Low 'Mural,' showcasing vibrant colors and intricate details inspired by a mural in Atlanta.

How Golf and Physics Are Raising the Limits in Shot-Put

Ryan Crouser's exceptional shot-putting achievements are supported by technology borrowed from golf and his innovative technique.

Is Technology in the Olympics a Form of Doping or a Reality of Modern Sport?

Technology in Olympics is advancing, but controversies arise around technological enhancements affecting fair play.

Powering Performance from Within: How L-Arginine Enhances Cellular Energy in Elite Athletes

L-arginine, a common dietary component, may enhance athletic performance naturally by improving mitochondrial function and energy production.

Longer sprint intervals can improve muscle oxygen utilization compared to shorter intervals

Optimizing sprint interval training (SIT) parameters can enhance athletic performance and overall well-being.

The Surprising Benefits of Peppermint Oil for Runners

Peppermint essential oil may boost endurance and athletic performance in runners.

2024 Draft RB Prospects: Relative Athletic Scores (RAS) - Combine Edition

Six RBs qualified for a RAS above nine, indicating elite athletic performance.
Key players like Isaac Guerendo, Jaylen Wright, and Tyrone Tracy Jr. showcase elite attributes in speed, explosion, and agility.

I'm a Slow Runner. I Love These Shoes That Make Me Feel Fast.

Carbon-plated trail running shoes, like the Nike Air Zoom Alphafly NEXT%, have fully entered the mainstream of the running world and are worth the high price tag for some runners.
These shoes can improve athletic performance, especially in road running and for elite runners, but may not be the best choice for everyone.

Core Sensor Review: Tracking Core Body Temperature for Improved Performance

The Core Sensor enables real-time monitoring of core body temperature, aiding in optimizing performance and health during activities like running.

What Your Heart Rate Can Tell You About Your Fitness

Fitness trackers provide valuable heart health data for personalized workout intensity levels.
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