Incorporating plyometrics into running training enhances performance and reduces injury risks by improving strength and explosiveness. Strength training is essential for runners.
After helping pro athletes hone their game, Uplift Labs launches an app for everyday gymgoers
Uplift Capture app enables athletes to track performance and reduce injury risk using computer vision technology with just a smartphone.
Rotational Power
Training in the transverse plane is crucial for enhancing athletic performance and preventing injuries for athletes in various sports.
Don't Bother Running If You're Not Wearing These Shoes
The right running shoe brand enhances efficiency and reduces injury risk.
Running shoes typically need to be replaced after 500 miles.
Comfort and performance are critical when selecting running shoes.
Three Plyometric Exercises for Endurance Runners
Incorporating plyometrics into running training enhances performance and reduces injury risks by improving strength and explosiveness. Strength training is essential for runners.
After helping pro athletes hone their game, Uplift Labs launches an app for everyday gymgoers
Uplift Capture app enables athletes to track performance and reduce injury risk using computer vision technology with just a smartphone.
Rotational Power
Training in the transverse plane is crucial for enhancing athletic performance and preventing injuries for athletes in various sports.
Don't Bother Running If You're Not Wearing These Shoes
The right running shoe brand enhances efficiency and reduces injury risk.
Running shoes typically need to be replaced after 500 miles.
Comfort and performance are critical when selecting running shoes.
Impact of Vince Carter still felt in Canadian basketball | CBC Sports
Vince Carter's pre-draft workout exceeded low expectations, leading to his impactful career with the Toronto Raptors and transforming basketball in Canada.
Fast, Faster, Fastest: Decoding the Data Behind Appalachian Trail FKTs
Tara Dower set the fastest known time on the Appalachian Trail in September 2024, reshaping ultrarunning records.
Best heart rate monitors 2024: Accurately track your training and health
Heart rate monitors enhance athletic performance through accurate BPM data and connectivity.
LeBron James says he has a lot left in the tank, feels 'really good physically'
LeBron James continues to perform at an elite level, seemingly defying age and demonstrating remarkable physical condition as he enters his 22nd NBA season.
The US doesn't dominate the Paralympics as it does the Olympics. Does it matter?
Team USA's Paralympic team excelled with 36 gold medals, showing remarkable resilience despite initial struggles, reflecting a unique sporting journey.
The medal count comparison raises questions related to success metrics for the Paralympic movement versus Olympic achievements.
LeBron James says he has a lot left in the tank, feels 'really good physically'
LeBron James continues to perform at an elite level, seemingly defying age and demonstrating remarkable physical condition as he enters his 22nd NBA season.
The US doesn't dominate the Paralympics as it does the Olympics. Does it matter?
Team USA's Paralympic team excelled with 36 gold medals, showing remarkable resilience despite initial struggles, reflecting a unique sporting journey.
The medal count comparison raises questions related to success metrics for the Paralympic movement versus Olympic achievements.
'I thought he was throwing away his chances' - Mathieu van der Poel stunned by Tadej Pogacar's Worlds solo
Pogačar's solo victory showcases extraordinary athletic ability and strategy, outmatching even the best competitors.
'Tadej this year is not normal' - Remco Evenepoel has no answer for Pogacar at Worlds
Pogačar's dominant performance at the World Championships left Evenepoel and others in disbelief, showcasing his extraordinary cycling strength.
UCI World Championships: Paul Seixas wins junior men's time trial for France
Paul Seixas won the junior men's time trial at the Road World Championships with a strategic performance.
Seixas is a rising star in cycling, soon turning pro and having already claimed 14 victories in 2024.
Antonio Tiberi secures final-day overall victory at the Tour de Luxembourg
Antonio Tiberi won the Tour de Luxembourg, overcoming a 10-second deficit to claim his first career stage race victory.
'I had to finish it off' - Primoz Roglic reveals he was affected by Red Bull illness at Vuelta a Espana
Primož Roglič secured his fourth Vuelta a España title despite facing illness challenges, highlighting his resilience and tactical superiority throughout the competition.
'I thought he was throwing away his chances' - Mathieu van der Poel stunned by Tadej Pogacar's Worlds solo
Pogačar's solo victory showcases extraordinary athletic ability and strategy, outmatching even the best competitors.
'Tadej this year is not normal' - Remco Evenepoel has no answer for Pogacar at Worlds
Pogačar's dominant performance at the World Championships left Evenepoel and others in disbelief, showcasing his extraordinary cycling strength.
UCI World Championships: Paul Seixas wins junior men's time trial for France
Paul Seixas won the junior men's time trial at the Road World Championships with a strategic performance.
Seixas is a rising star in cycling, soon turning pro and having already claimed 14 victories in 2024.
Antonio Tiberi secures final-day overall victory at the Tour de Luxembourg
Antonio Tiberi won the Tour de Luxembourg, overcoming a 10-second deficit to claim his first career stage race victory.
'I had to finish it off' - Primoz Roglic reveals he was affected by Red Bull illness at Vuelta a Espana
Primož Roglič secured his fourth Vuelta a España title despite facing illness challenges, highlighting his resilience and tactical superiority throughout the competition.
First Impressions: KFX i28 Wheels Are A Massive Upgrade For FSA Cross Country Line
The FSA KFX i28 wheelset revolutionizes cross-country racing with its advanced design and technology advancements, aimed at enhancing performance for competitive cyclists.
LeBron James thinks he can podium in the high jump or long jump with months of training
LeBron James continues to excel in basketball, further solidifying his legacy by participating in the 2024 Paris Olympics and winning gold.
Why a 4th-place finish in 10,000m meant as much to Moh Ahmed as 'most Olympic medals' | CBC Sports
Despite finishing fourth in the Olympic men's 10,000 meters race, Moh Ahmed expressed satisfaction and pride in his performance, highlighting the intense competition and his effort.
LeBron James thinks he can podium in the high jump or long jump with months of training
LeBron James continues to excel in basketball, further solidifying his legacy by participating in the 2024 Paris Olympics and winning gold.
Why a 4th-place finish in 10,000m meant as much to Moh Ahmed as 'most Olympic medals' | CBC Sports
Despite finishing fourth in the Olympic men's 10,000 meters race, Moh Ahmed expressed satisfaction and pride in his performance, highlighting the intense competition and his effort.
The New Balance FuelCell SuperComp Trainer v3 excels in speed and versatility, enhancing training performance with its updated midsole and outsole design.
Coco Gauff Unveils Her Latest New Balance Signature Shoe, the Coco G2 | stupidDOPE
Coco Gauff's Coco G2 is designed for both style and performance, reflecting her identity while incorporating advanced athletic technology.
The shoe showcases a blend of personal aesthetic, cultural homage, and high-performance design elements.
New Balance FuelCell SuperComp Trainer v3 Review
The New Balance FuelCell SuperComp Trainer v3 excels in speed and versatility, enhancing training performance with its updated midsole and outsole design.
Coco Gauff Unveils Her Latest New Balance Signature Shoe, the Coco G2 | stupidDOPE
Coco Gauff's Coco G2 is designed for both style and performance, reflecting her identity while incorporating advanced athletic technology.
The shoe showcases a blend of personal aesthetic, cultural homage, and high-performance design elements.
Adidas merges street art and sportswear with the AE 1 Ascent Low 'Mural,' showcasing vibrant colors and intricate details inspired by a mural in Atlanta.
How Golf and Physics Are Raising the Limits in Shot-Put
Ryan Crouser's exceptional shot-putting achievements are supported by technology borrowed from golf and his innovative technique.
Is Technology in the Olympics a Form of Doping or a Reality of Modern Sport?
Technology in Olympics is advancing, but controversies arise around technological enhancements affecting fair play.
Powering Performance from Within: How L-Arginine Enhances Cellular Energy in Elite Athletes
L-arginine, a common dietary component, may enhance athletic performance naturally by improving mitochondrial function and energy production.
Longer sprint intervals can improve muscle oxygen utilization compared to shorter intervals
Optimizing sprint interval training (SIT) parameters can enhance athletic performance and overall well-being.
The Surprising Benefits of Peppermint Oil for Runners
Peppermint essential oil may boost endurance and athletic performance in runners.
Six RBs qualified for a RAS above nine, indicating elite athletic performance.
Key players like Isaac Guerendo, Jaylen Wright, and Tyrone Tracy Jr. showcase elite attributes in speed, explosion, and agility.
I'm a Slow Runner. I Love These Shoes That Make Me Feel Fast.
Carbon-plated trail running shoes, like the Nike Air Zoom Alphafly NEXT%, have fully entered the mainstream of the running world and are worth the high price tag for some runners.
These shoes can improve athletic performance, especially in road running and for elite runners, but may not be the best choice for everyone.
Core Sensor Review: Tracking Core Body Temperature for Improved Performance
The Core Sensor enables real-time monitoring of core body temperature, aiding in optimizing performance and health during activities like running.
What Your Heart Rate Can Tell You About Your Fitness
Fitness trackers provide valuable heart health data for personalized workout intensity levels.