Cold Premier Protein shakes provide effective recovery following long bicycle rides, with 30 grams of protein to support muscle repair and reduce fatigue. The shake contains only 160 calories, low sugar, and low fat, making it a convenient option. Consuming the shake within 30-60 minutes post-ride is crucial for muscle repair and energy replenishment. Its effectiveness is acknowledged not just by cyclists but also by ultra runners and individuals recovering from surgery, showcasing its versatility as a recovery aid.
A cold Premier Protein shake has made a significant difference in recovery after long rides, reducing soreness and fatigue effectively.
The product contains 30 grams of protein, low sugar, and only 160 calories, making it an ideal post-ride recovery shake.
Timing is crucial; consuming protein within 30-60 minutes after a ride aids muscle recovery and replenishes energy levels.
This recovery method is not solely for cyclists; it is also effective for ultra runners and those recovering from surgery.
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