In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus explore double threshold training, delving into its relevance for various running events including track, cross country, and marathons. They provide historical insights, practical implementation strategies, and guidelines for tailoring the training to different runners. The importance of careful integration into training programs is emphasized, highlighting how double threshold training can align with athletes' goals throughout different seasons. The episode concludes with insights on sustaining aerobic capacity, particularly for advanced runners using this methodology.
In double threshold training, athletes tap into their aerobic potential by strategically alternating between high-intensity and low-intensity workouts, optimizing performance based on individual goals.
Implementing double threshold training effectively requires an understanding of the athlete's seasonal focus and careful integration into their broader training program.
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