A study from the University of South Australia highlights the vital role of nutrition in athletic performance and injury prevention. Analyzing nearly 6,000 runners, researchers found that inadequate energy and fat intake significantly increased the risk of injury in female runners. Additionally, a low-fibre diet heightened vulnerability to bone stress injuries for both genders. The research underscores that many runners underestimate their energy needs, which can lead to a higher injury risk. Ultimately, balanced nutrition is essential for endurance, recovery, and overall health.
"Nutrition is key to optimising athletic performance, providing the energy, recovery support, and injury prevention... Many long-distance runners underestimate their energy needs."
"Lower energy and fat intakes were strongly associated with a higher risk of injury in female runners... injured female runners consumed 450 fewer calories per day than uninjured counterparts."
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