Incorporating plyometrics into running training enhances performance and reduces injury risks by improving strength and explosiveness. Strength training is essential for runners.
After helping pro athletes hone their game, Uplift Labs launches an app for everyday gymgoers
Uplift Capture app enables athletes to track performance and reduce injury risk using computer vision technology with just a smartphone.
Rotational Power
Training in the transverse plane is crucial for enhancing athletic performance and preventing injuries for athletes in various sports.
Don't Bother Running If You're Not Wearing These Shoes
The right running shoe brand enhances efficiency and reduces injury risk.
Running shoes typically need to be replaced after 500 miles.
Comfort and performance are critical when selecting running shoes.
Three Plyometric Exercises for Endurance Runners
Incorporating plyometrics into running training enhances performance and reduces injury risks by improving strength and explosiveness. Strength training is essential for runners.
After helping pro athletes hone their game, Uplift Labs launches an app for everyday gymgoers
Uplift Capture app enables athletes to track performance and reduce injury risk using computer vision technology with just a smartphone.
Rotational Power
Training in the transverse plane is crucial for enhancing athletic performance and preventing injuries for athletes in various sports.
Don't Bother Running If You're Not Wearing These Shoes
The right running shoe brand enhances efficiency and reduces injury risk.
Running shoes typically need to be replaced after 500 miles.
Comfort and performance are critical when selecting running shoes.
modular 'pedestrian' walking aid adapts dynamically to users' changing needs
Pedestrian is a dynamic walking aid that adjusts to users' recovery needs, promoting active participation and reducing injury risks associated with traditional mobility devices.
Tyler Glasnow searching for ways to avoid right elbow injuries
Tyler Glasnow's injury struggles continue to affect his career despite efforts to improve mechanics and find preventive measures.
'NBA teams have been tracking this kind of stuff for years': Why load management is MLB's next big thing
MLB teams are utilizing color-coded workload documents to monitor player performance and prevent injuries, focusing on optimizing player workload as a key factor for gaining a competitive edge.
Dodgers to Give 5-Man Rotation An Extra Day's Rest Against Giants
Dodgers prioritize extra rest for starting pitchers under Andrew Friedman's leadership.
Challenges faced with scheduling extra rest for pitchers due to game frequency.
Tyler Glasnow searching for ways to avoid right elbow injuries
Tyler Glasnow's injury struggles continue to affect his career despite efforts to improve mechanics and find preventive measures.
'NBA teams have been tracking this kind of stuff for years': Why load management is MLB's next big thing
MLB teams are utilizing color-coded workload documents to monitor player performance and prevent injuries, focusing on optimizing player workload as a key factor for gaining a competitive edge.
Dodgers to Give 5-Man Rotation An Extra Day's Rest Against Giants
Dodgers prioritize extra rest for starting pitchers under Andrew Friedman's leadership.
Challenges faced with scheduling extra rest for pitchers due to game frequency.
8 Best Barefoot Shoes for Men, Tested and Reviewed
Barefoot shoes promote natural foot movement and strength but require gradual adaptation, particularly for those with foot issues.
For a Strong Body, You Need Strong Feet
Having strong feet with dexterous toes is crucial for overall health, balance, and preventing injuries, especially as you age.
A 12-Minute Workout to Build Foot Strength
The tiny muscles within the feet, known as the foot core, are crucial for supporting the arch, absorbing load, and maintaining stability during walking or running. Neglecting these muscles can lead to gait alterations and potential injuries.
8 Best Barefoot Shoes for Men, Tested and Reviewed
Barefoot shoes promote natural foot movement and strength but require gradual adaptation, particularly for those with foot issues.
For a Strong Body, You Need Strong Feet
Having strong feet with dexterous toes is crucial for overall health, balance, and preventing injuries, especially as you age.
A 12-Minute Workout to Build Foot Strength
The tiny muscles within the feet, known as the foot core, are crucial for supporting the arch, absorbing load, and maintaining stability during walking or running. Neglecting these muscles can lead to gait alterations and potential injuries.
Plaything or peril? Brazilian kites are endangering lives and prompting a push for a national ban
Kite fighting in Brazil has resulted in injuries and deaths, prompting legislative action to ban sharp kite lines.
What Does It Mean to Engage Your Core'?
Engaging the core in weight lifting involves bracing by pulling the belly button towards the spine, creating stability and protecting joints, ligaments, tendons, and reducing strain on the back.
Will 49ers starters to play in preseason opener vs. Titans?
The San Francisco 49ers are planning to rest many starters during preseason games for player health and evaluation purposes.
First-Year Medical Students Celebrate New Academic Year at Founders' Day - News Center
Wearing white coats symbolizes responsibility and joy for medical students.
First-year medical students aim to combine research and medical practice for injury prevention.
Incoming medical students are reminded of the privilege and responsibility in entering the field of medicine.
The One Thing All Marathoners (Desperately) Need to Know
Regular post-run stretching can help prevent muscle soreness, increase circulation, improve range of motion, and reduce injury risk for marathon runners.
8 Essential Hiking Stretches to Prevent Aches and Strains
Taking breaks for hiking stretches can increase energy and resilience, prevent injuries, and promote mental focus and stability.
Mets' Nimmo base-stealing philosophy has a wrinkle this season
Brandon Nimmo's position change to left field may lead to more opportunities for base-stealing due to reduced leg workload.
Mets veterans have set a standard in learning the 'skill' of durability
Jay Bruce's advice to Brandon Nimmo on playing smarter, not harder, significantly impacted Nimmo's career growth and durability.
Brandon Nimmo prioritizing building his legs for a long season and finding a balance between work and rest has led to his increased durability and success.
Mets' Nimmo base-stealing philosophy has a wrinkle this season
Brandon Nimmo's position change to left field may lead to more opportunities for base-stealing due to reduced leg workload.
Mets veterans have set a standard in learning the 'skill' of durability
Jay Bruce's advice to Brandon Nimmo on playing smarter, not harder, significantly impacted Nimmo's career growth and durability.
Brandon Nimmo prioritizing building his legs for a long season and finding a balance between work and rest has led to his increased durability and success.
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions - Strength Running
Runners can learn best practices to stay healthy and prevent injuries through proper training and recovery.
Dr. Caitlin Alexander, a physical therapist and professional triathlete, provides insights on injury reduction and addresses reader questions on running injuries.
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver - Strength Running
Runners can utilize the jump test and heel strike test to improve their running form.
Dr. Matthew Silver's book "Built to Run" offers insights on fixing injuries, pain, and enhancing running performance.
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions - Strength Running
Runners can learn best practices to stay healthy and prevent injuries through proper training and recovery.
Dr. Caitlin Alexander, a physical therapist and professional triathlete, provides insights on injury reduction and addresses reader questions on running injuries.
Spring Cleaning: Early Season Preparation for the Ultrarunning Season
Mobility and strength check-ins are essential before starting a training plan.
Mobility in key areas and balanced strength are crucial for a healthy return to running.
Ribcage Opening Techniques for the Thoracic Spine, A Silent Culprit in Leg Stiffness
The thoracic spine and ribcage are often overlooked in running, despite playing a crucial role in leg movement and overall running efficiency.
Stiffness in the thoracic spine and ribcage can lead to lower extremity range of motion loss, aches, pains, injuries, and reduced speed and endurance in runners.
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance - Strength Running
Consistent mileage at a comfortable pace is key to building a massive aerobic engine
Zone 2 training is important for improved endurance and injury prevention
Spring Cleaning: Early Season Preparation for the Ultrarunning Season
Mobility and strength check-ins are essential before starting a training plan.
Mobility in key areas and balanced strength are crucial for a healthy return to running.
Ribcage Opening Techniques for the Thoracic Spine, A Silent Culprit in Leg Stiffness
The thoracic spine and ribcage are often overlooked in running, despite playing a crucial role in leg movement and overall running efficiency.
Stiffness in the thoracic spine and ribcage can lead to lower extremity range of motion loss, aches, pains, injuries, and reduced speed and endurance in runners.
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance - Strength Running
Consistent mileage at a comfortable pace is key to building a massive aerobic engine
Zone 2 training is important for improved endurance and injury prevention