Mets veterans have set a standard in learning the 'skill' of durability
Jay Bruce's advice to Brandon Nimmo on playing smarter, not harder, significantly impacted Nimmo's career growth and durability.
Brandon Nimmo prioritizing building his legs for a long season and finding a balance between work and rest has led to his increased durability and success. [ more ]
Ribcage Opening Techniques for the Thoracic Spine, A Silent Culprit in Leg Stiffness
The thoracic spine and ribcage are often overlooked in running, despite playing a crucial role in leg movement and overall running efficiency.
Stiffness in the thoracic spine and ribcage can lead to lower extremity range of motion loss, aches, pains, injuries, and reduced speed and endurance in runners. [ more ]
'NBA teams have been tracking this kind of stuff for years': Why load management is MLB's next big thing
MLB teams are utilizing color-coded workload documents to monitor player performance and prevent injuries, focusing on optimizing player workload as a key factor for gaining a competitive edge. [ more ]
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions - Strength Running
Runners can learn best practices to stay healthy and prevent injuries through proper training and recovery.
Dr. Caitlin Alexander, a physical therapist and professional triathlete, provides insights on injury reduction and addresses reader questions on running injuries. [ more ]
Al Horford explained why he was 'mad' after Bam Adebayo's flagrant foul on Jayson Tatum
Al Horford expressed concern over Bam Adebayo's close-out tactics towards Jayson Tatum, emphasizing the importance of player safety during games. [ more ]
Set aside 10-15 minutes weekly for balance exercises like single-leg stands. Incorporate 2-3 times per week, gradually increasing difficulty. Enhance coordination, core strength, reduce injury risk. [ more ]