Barefoot shoes, characterized by minimal cushioning and a zero-drop design, are gaining popularity among those seeking a more natural walking experience. They offer support and ground protection while promoting stronger feet and ankles. Benefits include enhanced stability and activation of small foot muscles, which contributes to improved balance. However, these shoes may not suit everyone. Proper use, according to experts, can help reduce overuse injuries, with recommendations for gradual introduction into use to avoid potential discomfort or injury.
"The benefits of barefoot shoes include improved stability and activation of intrinsic or small foot muscles for improved balance and strength," says Dr. Peter Lovato, DPM.
Studies have shown that wearing barefoot shoes can help strengthen your feet and ankles, which improves control, balance, and stability, but they aren't for everyone.
When used in the correct setting and training regimen, they can reduce overuse injuries.
Podiatrists recommend starting off by wearing the shoes for short periods of time to allow your feet to adapt.
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