#muscle-memory
#muscle-memory

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Your Muscles Remember Your Strongest Moments-And Your Weakest

In 2018, Sharples and his research lab, now at the Norwegian School of Sport Sciences in Oslo, were the first to show that exercise could change how our muscle-building genes work over the long term. The genes themselves don't change, but repeated periods of exertion turns certain genes on, spurring cells to build muscle mass more quickly than before. These epigenetic changes have a lasting effect: Your muscles remember these periods of strength and respond favorably in the future.

Science

fromPsychology Today

1 month ago

"Stop": How Visual Cues Trigger Automatic Reactions

The cerebellum transforms visual cues into automatic, predictive motor commands, enabling muscle memory and high-speed unconscious actions via Purkinje-cell–driven learning.

Software development

fromTreehouse Blog

4 months ago

Don't Let AI Make You Lazy: Why Coding Fundamentals Still Matter

Develop programming fundamentals through hands-on practice; use AI as an assistant to reinforce learning, not as a substitute for building skills.

Exercise

fromWIRED

9 months ago

Muscle Memory Isn't What You Think It Is

Muscle growth can be influenced by understanding cellular mechanisms and promoting muscle memory, particularly after injury or long breaks from exercise.

Exercise

fromScienceDaily

9 months ago

New explanation for muscle memory found in muscle proteins

Muscle memory from resistance training can persist at the protein level for over two months.