If you take a break from the gym during the holidays, muscle memory will help youMuscle memory enables individuals to regain strength quickly after prolonged breaks from exercise.
After a break from strength training, muscle memory may help you bounce backMuscle memory enables easier and quicker muscle recovery after a break in training, thanks to both neuromuscular and cellular factors.
If you take a break from the gym during the holidays, muscle memory will help youMuscle memory enables individuals to regain strength quickly after prolonged breaks from exercise.
After a break from strength training, muscle memory may help you bounce backMuscle memory enables easier and quicker muscle recovery after a break in training, thanks to both neuromuscular and cellular factors.
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