"Our daily decisions, from our commute to our conversations, compound to define our overall quality of life."
"Our mental "diet" of media and experiences impacts well-being just as profoundly as the physical food you eat."
"Asking "Is this feeding my soul?" before acting is a simple yet powerful tool for building a more joyful life."
Daily decision-making profoundly influences our quality of life, from trivial choices to fundamental life paths. How we react to small conflicts can define our overall well-being. The article contrasts two lifestyles: one where positive choices lead to joy and fulfillment, and another where decisions stem from a desire to escape pain. It emphasizes the importance of being mindful of our actions and suggests that checking if something is "feeding our soul" can guide us toward a more joyful life, highlighting the critical role of both physical and mental diets in our well-being.
Read at Psychology Today
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