Time spent in nature is linked to improved mental and physical well-being. The concept of biophilia underlines the human drive to connect with nature. Historical civilisations depended on natural environments for survival, contrasting sharply with modern society's urbanization. The Industrial Revolution displaced human interaction with nature, increasing depression rates in urban areas. Research shows that exposure to green and blue spaces can have restorative effects on mental health. A structured approach to ensure adequate nature exposure is essential for enhancing well-being, especially in high-density populations moving away from natural surroundings.
The concept of biophilia suggests that we have an innate drive to connect with nature and other forms of life, which has been associated with improved mental well-being.
Research has consistently shown that time spent in nature can significantly enhance physical and mental health, contributing to overall well-being.
A practical framework has been proposed to ensure individuals obtain an adequate 'dose' of nature contact, promoting better mental and emotional health.
High-income countries have noticed a rise in depression rates, potentially linked to urbanization which separates individuals from natural environments.
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